Meniu pentru 09-09-2011, adar
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:19 | |||||||||
Nectarine | 250g | 2.8 | 0.8 | 0 | 26.5 | 4.3 | 0 | 19.8 | 110 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.8 | 0.8 | 0 | 26.5 | 4.3 | 0 | 19.8 | 110 | ||
Prânz, ora 20:20 | |||||||||
Pulpe de pui | 300g | 51.9 | 45.9 | 252 | 0 | 0 | 228 | 0 | 633 |
Salata de rosii | 300g | 3 | 3 | - | 15.6 | - | - | - | 105 |
54.9 | 48.9 | 252 | 15.6 | 0 | 228 | 0 | 738 | ||
Cina, ora 08:13 | |||||||||
Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
Salata de rosii | 180g | 1.8 | 1.8 | - | 9.4 | - | - | - | 63 |
19.1 | 17.1 | 84 | 9.4 | 0 | 76 | 0 | 274 | ||
Total ingerat | 76.8 |
66.8 (mult) |
336 | 51.5 (mic) |
4.3 | 304 |
19.8 |
1122 | |
Norma zilnică | min:75.2 max:112.8 |
min:31.2 max:37.4 |
min:126.2 max:140.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -263 |
Metabolism bazal | -1428 | |
Total consumat | -1691 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |