Meniu pentru 09-09-2011, carmen34
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:30 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Ice Coffe Frappe, Jacobs | 12g | 0.9 | 1.4 | 0 | 8.5 | 0 | 0 | 0 | 50 |
 | 1 | 1.4 | 0 | 8.5 | 0 | 2 | 0 | 51 | |
| Gustare 1, ora 17:30 | |||||||||
| Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
| Pepene rosu, proaspat | 500g | 3.1 | 0.8 | 0 | 37.8 | 2 | 5 | 31 | 150 |
| 11.4 | 6.2 | 0 | 67 | 3.6 | 185 | 49.7 | 348 | |
| Gustare 2, ora 17:31 | |||||||||
| Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
| 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 | |
| Cina, ora 12:19 | |||||||||
| Mere Golden | 80g | 0 | 0 | - | 9 | 0.1 | - | - | 40 |
| Fasole, pastai, verde, congelata, gatita, fiarta, scursa de apa, cu sare | 300g | 4.5 | 0.5 | 0 | 17.6 | 9 | 735 | 3.7 | 78 |
| 4.5 | 0.5 | 0 | 26.6 | 9.1 | 735 | 3.7 | 118 | |
| Total ingerat | 26.5 (mic) |
10.7 (mic) |
0 | 137.7 (mult) |
19.6 | 1054 |
85.1 (mult) |
719 | |
| Norma zilnică | min:88 max:132 |
min:20 max:24 |
min:80.9 max:89.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1578 | |
| Total consumat | -1578 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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