Meniu pentru 09-09-2011, pamytza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:46 | |||||||||
| Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
 | 9.9 | 7.7 | 296.8 | 5.1 | 0 | 1.5 | 0.8 | 134 | |
| Gustare 1, ora 08:47 | |||||||||
| Baton Fibrobar-R, Redis | 50g | 8.4 | 11.4 | - | 23.9 | 5.1 | - | - | 232 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| 8.4 | 11.4 | - | 23.9 | 5.1 | 1.5 | - | 232 | |
| Prânz, ora 14:24 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata de varza | 250g | 3.3 | 5.8 | - | 14.5 | - | - | - | 113 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| 25.9 | 9.4 | 59.5 | 16.9 | 0 | 572.9 | 0 | 244 | |
| Gustare 2, ora 20:35 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| 5 | 0.1 | 0 | 5.5 | 0 | 1.5 | 0 | 42 | |
| Cina, ora 20:37 | |||||||||
| Salata de rosii, ardei gras rosu si castraveti fara coaja | 400g | 3.2 | 0.4 | 0 | 16 | 5.2 | 28 | 5.2 | 82 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 200ml | 0 | 0 | - | 0 | - | 0.6 | - | 0 |
| 3.2 | 0.4 | 0 | 16 | 5.2 | 28.6 | 5.2 | 82 | |
| Total ingerat | 52.4 (mic) |
29 (mult) |
356.3 | 67.4 (mic) |
10.3 | 606 |
6 |
734 | |
| Norma zilnică | min:67.6 max:101.4 |
min:20.4 max:24.5 |
min:82.6 max:91.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1305 | |
| Total consumat | -1305 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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