Meniu pentru 09-09-2012, GabrielB
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:16 | |||||||||
| Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
| Telemea de vaca cuburi cu rosii & busuioc, Hochland | 66g | 9.9 | 15.8 | - | 0.5 | - | - | - | 185 |
| Rosie | 110g | 1.2 | 0.3 | - | 4.7 | - | - | - | 28 |
| Ou de gaina | 130g | 16.4 | 12.9 | 549.9 | 1 | 0 | 0 | 0 | 186 |
 | 27.6 | 29 | 549.9 | 7.2 | 0.1 | 0 | 0 | 404 | |
| Gustare 1, ora 13:17 | |||||||||
| Mar idared | 255g | 1 | 0.3 | - | 30.1 | 4.6 | - | - | 120 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Prune | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
| 1.8 | 0.3 | 0 | 51.3 | 8.4 | 0 | 14.8 | 201 | |
| Prânz, ora 13:18 | |||||||||
| Mustar de Dijon Bio, Carrefour | 10g | 0.9 | 1.2 | - | 0.6 | - | - | - | 17 |
| Piept pui file fara piele | 250g | 62.5 | 5 | - | 2.5 | - | - | - | 315 |
| 63.4 | 6.2 | - | 3.1 | - | - | - | 332 | |
| Gustare 2, ora 13:21 | |||||||||
| Migdale, crude | 25g | 5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 |
| 5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 | |
| Cina, ora 13:20 | |||||||||
| Linte Verde, Orlando's | 90g | 25.2 | 1.8 | - | 47.7 | 3.6 | - | - | 308 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Pasta de tomate, Eco | 60g | 1.8 | 0.2 | - | 6 | - | - | - | 24 |
| 27.5 | 2.1 | 0 | 58.8 | 4.3 | 0 | 0 | 353 | |
| Gustare 3, ora 13:22 | |||||||||
| Lapte degresat 0.1%, Dorna | 35ml | 1.2 | 0 | - | 1.7 | - | - | - | 12 |
| Ou de gaina | 65g | 8.2 | 6.4 | 275 | 0.5 | 0 | 0 | 0 | 93 |
| Iaurt natural 0% grasime, Oly | 110g | 4 | 0.1 | - | 4.3 | - | - | 4.3 | 33 |
| Tarate de ovaz, Sano Vita | 10g | 1.8 | 0.9 | - | 6.1 | 1.6 | - | - | 33 |
| 15.2 | 7.4 | 275 | 12.6 | 1.6 | 0 | 4.3 | 171 | |
| Total ingerat | 140.8 (mult) |
57.8 (mult) |
824.9 | 138 (mic) |
17.4 | 0 |
20.4 |
1606 | |
| Norma zilnică | min:89.8 max:134.7 |
min:44.6 max:53.5 |
min:180.7 max:200.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1881 | |
| Total consumat | -1881 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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