Meniu pentru 09-09-2012, christiana2915
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Iaurt Activia cu capsuni, Danone | 125g | 4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 |
| Cereale Fitness & Ciocolata, Nestlè | 40g | 3.2 | 2.5 | - | 29.9 | 2.2 | 160 | 9.5 | 160 |
 | 7.6 | 6.5 | - | 45.9 | 4.7 | 285 | 9.5 | 278 | |
| Gustare 1, ora 12:30 | |||||||||
| Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
| 11.5 | 8 | - | 20.4 | - | - | - | 207 | |
| Prânz, ora 15:30 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
| Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
| 43.3 | 10.4 | 89.3 | 55.7 | 7 | 1517.1 | 6 | 487 | |
| Gustare 2, ora 11:27 | |||||||||
| Inghetata de capsuni | 100g | 3.2 | 8.4 | 29 | 27.6 | 0.9 | 60 | - | 192 |
| 3.2 | 8.4 | 29 | 27.6 | 0.9 | 60 | - | 192 | |
| Total ingerat | 65.6 (mic) |
33.3 |
118.3 | 149.6 (mult) |
12.6 | 1862.1 |
15.5 |
1164 | |
| Norma zilnică | min:75 max:112.5 |
min:32.3 max:38.8 |
min:131 max:145.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1530 | |
| Total consumat | -1530 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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