Meniu pentru 09-09-2013, casablanca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:35 | |||||||||
Ciocolata neagra 85% cacao, Auchan | 130g | 12.2 | 67.6 | - | 21.8 | 17.2 | - | - | 779 |
Unt 82%, LaDorna | 200g | 1.6 | 164 | - | 0.6 | - | - | - | 1484 |
Nuci | 90g | 13.7 | 58.7 | 0 | 12.3 | 6 | 0 | 2.3 | 589 |
Galbenus de ou | 120g | 19.1 | 31.8 | 1480.8 | 4.3 | 0 | 0 | 0.7 | 387 |
46.6 | 322.1 | 1480.8 | 39 | 23.2 | 0 | 3 | 3239 | ||
Total ingerat | 46.6 (mic) |
322.1 (mult) |
1480.8 | 39 (mic) |
23.2 | 0 |
3 |
3239 | |
Norma zilnică | min:83.6 max:125.4 |
min:90 max:108 |
min:364.4 max:404.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1552 | |
Total consumat | -1552 |
greutate - kg |
target 0 kg/lună |
estimare+5.3 kg/lună |