Meniu pentru 09-09-2013, ioanaadanielaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:06 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Mc Puisor | 100g | 10 | 2 | 0 | 34 | 0 | 1.6 | 5 | 265 |
30.8 | 11.2 | 64 | 34 | 0 | 64.6 | 5 | 437 | ||
Prânz, ora 15:06 | |||||||||
Gogoasa | 50g | 2.6 | 11.5 | 0 | 25.4 | 0.8 | 0 | 0 | 213 |
2.6 | 11.5 | 0 | 25.4 | 0.8 | 0 | 0 | 213 | ||
Total ingerat | 33.4 (mic) |
22.7 (mult) |
64 | 59.4 (mic) |
0.8 | 64.6 |
5 |
650 | |
Norma zilnică | min:52.8 max:79.2 |
min:18.1 max:21.7 |
min:73.1 max:81.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 60min | -108 |
Metabolism bazal | -1306 | |
Total consumat | -1414 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |