Meniu pentru 09-09-2014, cristinapopa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:21 | |||||||||
Salata Boeuf, by Slabuta | 300g | 11.7 | 49.8 | 101.7 | 25.8 | 3.3 | 459.9 | 3 | 603 |
Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
Biscuiti simpli | 30g | 2.6 | 2.8 | - | 22.3 | - | - | - | 125 |
37.3 | 67.6 | 101.7 | 48.1 | 3.3 | 459.9 | 3 | 960 | ||
Total ingerat | 37.3 (mic) |
67.6 (mult) |
101.7 | 48.1 (mic) |
3.3 | 459.9 |
3 |
960 | |
Norma zilnică | min:51 max:76.5 |
min:26.7 max:32 |
min:108 max:120 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1252 | |
Total consumat | -1252 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |