Meniu pentru 09-09-2014, diaele
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:07 | |||||||||
| Mozzarella, Lovilio | 45g | 8.1 | 8.3 | - | 0.7 | - | - | - | 111 |
| Mortadella cu masline, Ifantis | 25g | 2.3 | 4.5 | - | 1.3 | - | - | - | 55 |
| Castravete, cu coaja, crud | 35g | 0.2 | 0 | 0 | 1.3 | 0.2 | 0.7 | 0.6 | 6 |
| Telemea maturata de oaie | 15g | 2.5 | 3.5 | - | 0.1 | 0 | - | - | 42 |
| Ketchup dulce fara zahar, La Minut | 10g | 0.1 | 0 | - | 0.7 | - | - | - | 3 |
| Rosii | 12g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0.6 | 0.3 | 3 |
 | 13.3 | 16.3 | 0 | 4.6 | 0.3 | 1.3 | 0.9 | 220 | |
| Gustare 1, ora 13:25 | |||||||||
| Ciocolata Heidi Dark Extreme 85% | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 |
| Slanina | 3g | 0.2 | 2 | 2.8 | 0 | 0 | 0.5 | 0 | 20 |
| 0.8 | 6.6 | 2.8 | 1.5 | 0.1 | 0.7 | 1.3 | 71 | |
| Prânz, ora 16:59 | |||||||||
| Varza calita cu carne KETO by Dy | 290g | 21.5 | 51.6 | - | 9 | 2.9 | - | - | 601 |
| Ardei iute verde crud (raw) | 20g | 0.2 | 0 | - | 0.8 | 0.2 | - | - | 4 |
| 21.7 | 51.6 | - | 9.8 | 3.1 | - | - | 605 | |
| Cina, ora 20:42 | |||||||||
| Ardei iute verde crud (raw) | 20g | 0.2 | 0 | - | 0.8 | 0.2 | - | - | 4 |
| Varza calita cu carne KETO by Dy | 235g | 17.4 | 41.8 | - | 7.3 | 2.4 | - | - | 487 |
| 17.6 | 41.8 | - | 8.1 | 2.6 | - | - | 491 | |
| Total ingerat | 53.4 (mic) |
116.3 (mult) |
2.8 | 24 (mic) |
6.1 | 2 |
2.2 |
1387 | |
| Norma zilnică | min:63 max:94.5 |
min:38.5 max:46.2 |
min:156 max:173.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1388 | |
| Total consumat | -1388 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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