Meniu pentru 09-09-2016, claudia22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:39 | |||||||||
Iaurt Nutriday Natural, Danone | 250g | 8 | 10.3 | - | 9.3 | 0 | - | 9.3 | 163 |
Gogosari | 50g | 1 | 0.5 | - | 4 | - | - | - | 25 |
Cartofi prajiti | 20g | 0.8 | 3.4 | 0 | 7.6 | 0.8 | 49 | 0.2 | 64 |
Apa de masa carbogazoasa, Apuseana | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.8 | 14.2 | 0 | 20.9 | 0.8 | 49 | 9.5 | 252 | ||
Total ingerat | 9.8 (mic) |
14.2 (mult) |
0 | 20.9 (mic) |
0.8 | 49 |
9.5 |
252 | |
Norma zilnică | min:99 max:148.5 |
min:7 max:8.4 |
min:28.4 max:31.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -618 |
Spalat, vase | 60min | -222 |
Metabolism bazal | -1685 | |
Total consumat | -2525 |
greutate - kg |
target 0 kg/lună |
estimare-10.1 kg/lună |