Meniu pentru 09-10-2010, BitterSweet
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Musli cu Fructe, SanoVita | 60g | 5.9 | 5 | - | 42.8 | 2.4 | - | - | 200 |
| Lapte pasteurizat semidegresat 1.8% | 300ml | 8.4 | 6.9 | 0 | 14.1 | 0 | 0 | 0 | 150 |
 | 14.3 | 11.9 | 0 | 56.9 | 2.4 | 0 | 0 | 350 | |
| Gustare 1, ora 10:00 | |||||||||
| Musli cu Fructe, SanoVita | 60g | 5.9 | 5 | - | 42.8 | 2.4 | - | - | 200 |
| 5.9 | 5 | - | 42.8 | 2.4 | - | - | 200 | |
| Prânz, ora 13:00 | |||||||||
| Branza topita, Clever | 90g | 12.6 | 13.5 | 0 | 4.5 | 0 | 0 | 0 | 190 |
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
| 18 | 17.5 | 0 | 33.5 | 0 | 0 | 0 | 366 | |
| Gustare 2, ora 16:00 | |||||||||
| Fasole verde | 100g | 1.8 | 0.1 | 0 | 7.1 | 3.4 | 0 | 0 | 31 |
| Merluciu | 250g | 40 | 4.3 | 0 | 0 | 0 | 0 | 0 | 198 |
| Zucchini verde deschis | 50g | 0.7 | 0.1 | - | 0.7 | 0.6 | - | - | 6 |
| 42.5 | 4.5 | 0 | 7.8 | 4 | 0 | 0 | 235 | |
| Cina, ora 19:00 | |||||||||
| Vinete coapte congelate, Bonanza | 50g | 0.5 | 0.2 | - | 1.2 | - | - | - | 8 |
| Merluciu | 150g | 24 | 2.6 | 0 | 0 | 0 | 0 | 0 | 120 |
| Albus de ou | 60g | 6.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 32 |
| 31 | 2.8 | 0 | 1.6 | 0 | 0 | 0 | 160 | |
| Total ingerat | 111.7 (mult) |
41.7 |
0 | 142.6 (mic) |
8.8 | 0 |
0 |
1311 | |
| Norma zilnică | min:63 max:94.5 |
min:36.4 max:43.7 |
min:147.5 max:163.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1417 | |
| Total consumat | -1417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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