Meniu pentru 09-10-2010, Crissa22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:27 | |||||||||
| Lapte cu cacao | 200ml | 7 | 1 | 0 | 22.8 | 0 | 0 | 0 | 132 |
| Paine neagra, Pambac | 80g | 7 | 7 | 0 | 41.2 | 0.8 | 0 | 0 | 203 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Pateu de porc clasic, Tulip | 20g | 2.6 | 4.4 | - | 0.3 | - | - | - | 52 |
| Dulceata de afine, Bob | 10g | 0.1 | 0.1 | 0 | 6.5 | 0 | 0 | 0 | 26 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| Branza de burduf | 10g | 2.8 | 2.8 | 0 | 0.1 | 0 | 0 | 0 | 38 |
 | 19.6 | 23.4 | 21.5 | 83.3 | 0.8 | 58.2 | 12.3 | 569 | |
| Prânz, ora 23:31 | |||||||||
| Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
| Paine neagra, Pambac | 50g | 4.4 | 4.4 | 0 | 25.8 | 0.5 | 0 | 0 | 127 |
| Castraveti murati in saramura | 40g | 0.4 | 0.1 | - | 1.2 | 0.4 | - | - | 5 |
| 9.8 | 11 | 0 | 27.2 | 0.9 | 0 | 0 | 211 | |
| Gustare 2, ora 23:32 | |||||||||
| Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
| Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
| 0.4 | 0.2 | 0 | 20.2 | 3.1 | 0 | 0 | 78 | |
| Cina, ora 23:37 | |||||||||
| Ciorba burta a la Emili | 250g | 7.5 | 5 | - | 2.5 | - | - | - | 98 |
| Chipsuri de cartofi, simple, cu sare | 60g | 3.9 | 21.8 | 0 | 30.5 | 2.6 | 315 | 0.2 | 326 |
| Praline Primoline Cappuccino, Primola | 30g | 3.3 | 9.7 | 0 | 15.1 | 0 | 0 | 0 | 164 |
| 14.7 | 36.5 | 0 | 48.1 | 2.6 | 315 | 0.2 | 588 | |
| Total ingerat | 44.5 (mic) |
71.1 (mult) |
21.5 | 178.8 |
7.4 | 373.2 |
12.5 |
1446 | |
| Norma zilnică | min:68.5 max:102.8 |
min:40.2 max:48.2 |
min:162.7 max:180.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1411 | |
| Total consumat | -1411 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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