Meniu pentru 09-10-2010, sweet4isabell
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:15 | |||||||||
| Cafea solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Latte, Jacobs | 13.5g | 0.3 | 2.6 | - | 9.6 | - | - | - | 63 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Bautura racoritoare carbogazoasa cu suc natural de lamaie Bitter, Giusto | 250ml | 0.3 | 0.3 | - | 27.3 | 0.3 | - | - | 113 |
| Ciorba de fasole boabe cu afumatura, Scandia Traditii | 100g | 3.7 | 3.5 | - | 6.3 | - | - | - | 72 |
 | 7.1 | 7.4 | 0 | 58.9 | 1 | 211.8 | 1.3 | 333 | |
| Gustare 1, ora 12:08 | |||||||||
| Lapte de vaca pasteurizat 3,2% grasime, InLac | 250ml | 7 | 8 | 0 | 9 | 0 | 0 | 0 | 140 |
| 7 | 8 | 0 | 9 | 0 | 0 | 0 | 140 | |
| Prânz, ora 15:23 | |||||||||
| Parizer piept pui, Aldis | 3g | 0.4 | 0.7 | 0 | 0.1 | 0 | 0 | 0 | 8 |
| Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
| Rosii | 214g | 1.9 | 0.4 | 0 | 8.3 | 2.6 | 10.7 | 5.6 | 39 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| 27.7 | 22.3 | 848 | 11.7 | 2.8 | 10.7 | 8.3 | 362 | |
| Gustare 2, ora 15:54 | |||||||||
| Ceai de fructe Red Passion, Mayfair | 250ml | 0.5 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 4 |
| Miere de albine | 15g | 0.1 | 0 | 0.2 | 10.8 | 0 | 0 | 0 | 46 |
| 0.6 | 0.3 | 0.2 | 11.1 | 0 | 0 | 0 | 50 | |
| Cina, ora 17:30 | |||||||||
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| Ceai de fructe Red Passion, Mayfair | 250ml | 0.5 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 4 |
| Biscuiti Petit Beurre, Tecsa | 2g | 0.1 | 0.3 | 0 | 0.8 | 0 | 0 | 0 | 7 |
| Lapte de vaca pasteurizat 3,2% grasime, InLac | 100ml | 2.8 | 3.2 | 0 | 3.6 | 0 | 0 | 0 | 56 |
| Miere de albine | 15g | 0.1 | 0 | 0.2 | 10.8 | 0 | 0 | 0 | 46 |
| 3.5 | 3.8 | 0.2 | 28.2 | 0 | 0 | 0 | 164 | |
| Total ingerat | 45.9 (mic) |
41.8 (mult) |
848.4 | 118.9 |
3.8 | 222.5 |
9.6 |
1049 | |
| Norma zilnică | min:73.7 max:110.6 |
min:29.1 max:35 |
min:118 max:131.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1530 | |
| Total consumat | -1530 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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