Meniu pentru 09-10-2011, norocoasa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:18 | |||||||||
Paine neagra | 200g | 19 | 15.2 | - | 107.2 | - | - | - | 652 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19 | 15.2 | 0 | 107.2 | 0 | 0 | 0 | 652 | ||
Prânz, ora 15:30 | |||||||||
Piept de pui | 300g | 62.4 | 27.6 | 192 | 0 | 0 | 189 | 0 | 516 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
62.4 | 27.6 | 192 | 0 | 0 | 189 | 0 | 516 | ||
Cina, ora 18:00 | |||||||||
Salata cu pui by alina | 400g | 50.8 | 8 | - | 15.6 | - | - | - | 343 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
50.8 | 8 | 0 | 15.6 | 0 | 0 | 0 | 343 | ||
Total ingerat | 132.2 |
50.8 (mult) |
192 | 122.8 (mic) |
0 | 189 |
0 |
1511 | |
Norma zilnică | min:101.8 max:152.7 |
min:42 max:50.4 |
min:170 max:188.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1687 | |
Total consumat | -1687 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |