Meniu pentru 09-10-2012, biancave
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:02 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
| Nectarine | 120g | 1.3 | 0.4 | 0 | 12.7 | 2 | 0 | 9.5 | 53 |
 | 1.4 | 0.4 | 0 | 29.5 | 4.4 | 1 | 21.5 | 117 | |
| Prânz, ora 13:17 | |||||||||
| Sfecla, gatita, fiarta, scursa de apa | 150g | 2.5 | 0.3 | 0 | 14.9 | 3 | 115.5 | 11.9 | 66 |
| Carne de oaie grasa | 114g | 15.5 | 38.2 | 0 | 0 | 0 | 0 | 0 | 412 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18 | 38.5 | 0 | 14.9 | 3 | 115.5 | 11.9 | 478 | |
| Gustare 2, ora 20:20 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | |
| Cina, ora 18:00 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
| Sfecla, gatita, fiarta, scursa de apa | 100g | 1.7 | 0.2 | 0 | 10 | 2 | 77 | 8 | 44 |
| 19.7 | 4.2 | 0 | 16 | 2 | 77 | 14 | 180 | |
| Gustare 3, ora 20:18 | |||||||||
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
| 13.8 | 8.5 | 19.5 | 40.3 | 5.3 | 70 | 7.1 | 287 | |
| Total ingerat | 54 (mic) |
51.9 (mult) |
19.5 | 111.3 (mic) |
16.4 | 263.5 |
62.4 (mult) |
1106 | |
| Norma zilnică | min:66.5 max:99.8 |
min:30.7 max:36.9 |
min:124.4 max:138.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 60min | -207 |
| Yoga | 10min | -50 |
| Metabolism bazal | -1383 | |
| Total consumat | -1640 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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