Meniu pentru 09-10-2012, dee4ever
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 | ||
Gustare 1, ora 20:01 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:30 | |||||||||
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
Ou fiert tare | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 148.8 | 1.3 | 186 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
22.2 | 15.4 | 508.8 | 9.8 | 0 | 148.8 | 1.3 | 271 | ||
Gustare 2, ora 19:54 | |||||||||
Saratele, Fornetti | 100g | 8.2 | 6.4 | 0 | 39.7 | 0 | 0 | 0 | 260 |
Fornetti (pogacele) cu cascaval | 20g | 1.6 | 2.3 | 0 | 7.1 | 0 | 0 | 0 | 57 |
Fornetti cu telemea | 20g | 1.5 | 4.8 | 0 | 7.4 | 0 | 0 | 0 | 79 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.3 | 13.5 | 0 | 54.2 | 0 | 0 | 0 | 396 | ||
Cina, ora 23:36 | |||||||||
Carne de vita fiarta | 150g | 47 | 10.5 | 118.5 | 0 | 0 | 0 | 0 | 296 |
Salata de rosii | 100g | 1 | 1 | - | 5.2 | - | - | - | 35 |
48 | 11.5 | 118.5 | 5.2 | 0 | 0 | 0 | 331 | ||
Gustare 3, ora 20:02 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 81.6 |
40.4 (mult) |
627.3 | 73.2 (mic) |
0 | 148.8 |
5.3 |
1015 | |
Norma zilnică | min:61 max:91.5 |
min:28.2 max:33.8 |
min:114.2 max:126.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 20min | -125 |
Metabolism bazal | -1358 | |
Total consumat | -1483 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |