Meniu pentru 09-10-2012, numaivreausafiuplinutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:21 | |||||||||
Cereale Musli cu fructe, SanoVita | 30g | 2.9 | 1.2 | - | 20.5 | 2.9 | - | - | 100 |
Lapte semidegresat 1,5%, Zuzu | 104ml | 3.5 | 1.6 | - | 4.7 | - | - | - | 47 |
6.4 | 2.8 | - | 25.2 | 2.9 | - | - | 147 | ||
Gustare 1, ora 13:27 | |||||||||
Chip Choco, fara zahar, Gullon | 38.4g | 2.2 | 9.6 | - | 24.1 | 1 | 76.8 | - | 177 |
2.2 | 9.6 | - | 24.1 | 1 | 76.8 | - | 177 | ||
Prânz, ora 13:16 | |||||||||
Somon roz cu susan, la cuptor | 110g | 31.8 | 8.8 | 79.5 | 1.1 | 1 | 176.1 | 0.1 | 216 |
Broccoli, gatit, fiert, scurs de apa, fara sare | 15g | 0.4 | 0.1 | 0 | 1.1 | 0.5 | 6.2 | 0.2 | 6 |
Conopida, gatita, fiarta, scursa de apa, cu sare | 20g | 0.4 | 0.1 | 0 | 0.8 | 0.5 | 48.4 | 0.4 | 5 |
Iaurt de baut Activia Natur, Danone | 15g | 0.5 | 0.1 | 0 | 0.5 | 0 | 0 | 0.5 | 6 |
Mozzarella, Sole | 20g | 4.6 | 3.4 | - | 0.2 | 0 | - | 0.2 | 50 |
37.7 | 12.5 | 79.5 | 3.7 | 2 | 230.7 | 1.4 | 283 | ||
Gustare 2, ora 17:26 | |||||||||
Migdale crude, Carrefour | 10g | 2.4 | 5.5 | 0 | 1.3 | 0 | 0 | 0.5 | 64 |
Caju crud, Elmas | 10g | 1.9 | 4.6 | - | 2.6 | 0.3 | - | 0.5 | 69 |
Alune de padure crude bio, Solaris | 10g | 2.5 | 5.2 | - | 1.7 | - | - | - | 65 |
6.8 | 15.3 | 0 | 5.6 | 0.3 | 0 | 1 | 198 | ||
Cina, ora 13:30 | |||||||||
Iaurt 1.4% grasime Crema di frutta, 5% fructe pasate, cu Capsuni, Muller | 125g | 5 | 1.8 | - | 20.1 | - | - | - | 120 |
Ciocolata neagra 70%, fara zahar, Wawel | 20g | 2.1 | 8.2 | - | 5.8 | 2.3 | 8 | 4.2 | 99 |
7.1 | 10 | - | 25.9 | 2.3 | 8 | 4.2 | 219 | ||
Total ingerat | 60.2 (mic) |
50.2 (mult) |
79.5 | 84.5 (mic) |
8.5 | 315.5 |
6.6 |
1024 | |
Norma zilnică | min:77.2 max:115.8 |
min:28.4 max:34.1 |
min:115.2 max:128 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 8min/km | 60min | -463 |
Metabolism bazal | -1562 | |
Total consumat | -2025 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |