Meniu pentru 09-10-2013, stelutica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:41 | |||||||||
Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
Pulpa curcan, fara piele | 100g | 20.4 | 2.4 | 84 | 0 | 0 | 71 | 0 | 108 |
26 | 3.2 | 84 | 13.2 | 5.2 | 137 | 3.4 | 176 | ||
Prânz, ora 12:30 | |||||||||
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 | ||
Total ingerat | 30.5 (mic) |
6.7 (mic) |
84 | 29.8 (mic) |
5.5 | 187 |
18.7 |
289 | |
Norma zilnică | min:60 max:90 |
min:8 max:9.6 |
min:32.5 max:36.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1404 | |
Total consumat | -1404 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |