Meniu pentru 09-10-2016, AdinaZ
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Suc natural de morcovi | 100ml | 0.8 | 0 | 0 | 5.8 | 0.8 | 0 | 0 | 29 |
| Rosie | 110g | 1.2 | 0.3 | - | 4.7 | - | - | - | 28 |
| Branza feta | 40g | 5.7 | 8.5 | 35.6 | 1.6 | 0 | 446.4 | 1.6 | 106 |
 | 7.7 | 8.8 | 35.6 | 12.1 | 0.8 | 446.4 | 1.6 | 163 | |
| Cina, ora 19:00 | |||||||||
| Suc natural de mere si morcov | 350ml | 1.8 | 0.4 | - | 30.8 | 1.8 | - | - | 133 |
| Pulpa de rosii pasata, Olympia | 250ml | 2.5 | 0 | 0 | 8.3 | 0 | 0 | 0 | 43 |
| Castraveti | 75g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
| 4.8 | 0.4 | 0 | 41.8 | 2.2 | 0 | 1.3 | 188 | |
| Total ingerat | 12.5 (mic) |
9.2 (mic) |
35.6 | 53.9 (mult) |
3 | 446.4 |
2.9 |
351 | |
| Norma zilnică | min:91 max:136.5 |
min:9.8 max:11.7 |
min:39.5 max:43.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -631 | |
| Total consumat | -631 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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