Meniu pentru 09-10-2019, romana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:20 | |||||||||
| Rosii | 77g | 0.7 | 0.2 | 0 | 3 | 0.9 | 3.9 | 2 | 14 |
| Franzela alba feliata, Cukys | 33g | 2.8 | 0.3 | - | 18.5 | 0.7 | - | - | 88 |
| Branza cottage, cremoasa | 50g | 5.6 | 2.2 | 8.5 | 1.7 | 0 | 182 | 1.3 | 49 |
 | 9.1 | 2.7 | 8.5 | 23.2 | 1.6 | 185.9 | 3.3 | 151 | |
| Gustare 1, ora 20:23 | |||||||||
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| Clementine | 47g | 0.5 | 0 | 0 | 5.6 | 0.9 | 0 | 4.2 | 23 |
| 5.8 | 5 | 19.5 | 12.7 | 0.9 | 69 | 11.3 | 115 | |
| Prânz, ora 20:24 | |||||||||
| Varza | 313g | 4.1 | 0 | 0 | 18.2 | 7.8 | 0 | 10 | 79 |
| Salata verde | 140g | 1.7 | 0.4 | 0 | 4.6 | 2.9 | 0 | 0 | 24 |
| Pulpe de pui la gratar, anca0308 | 102g | 20.7 | 10.7 | - | 0.5 | - | - | - | 182 |
| Mazare (conserva) | 200g | 13.4 | 3.2 | 0 | 20 | 0 | 0 | 0 | 158 |
| 39.9 | 14.3 | 0 | 43.3 | 10.7 | 0 | 10 | 443 | |
| Gustare 2, ora 20:21 | |||||||||
| Supa crema de legume | 300g | 3.6 | 5.4 | - | 23.1 | 3.6 | - | - | 153 |
| 3.6 | 5.4 | - | 23.1 | 3.6 | - | - | 153 | |
| Total ingerat | 58.4 (mic) |
27.4 |
28 | 102.3 |
16.8 | 254.9 |
24.6 |
862 | |
| Norma zilnică | min:116 max:174 |
min:23.9 max:28.7 |
min:97 max:107.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -362 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 120min | -348 |
| Metabolism bazal | -1860 | |
| Total consumat | -2570 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.1 kg/lună | ||
 |
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