Meniu pentru 09-11-2010, ErikaM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Zahar | 7g | 0 | 0 | 0 | 7 | 0 | 0 | 7 | 28 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
| Branza de oaie | 5g | 0.9 | 1.1 | - | 0.2 | - | - | - | 15 |
 | 4.2 | 6.5 | 10.8 | 27.4 | 1 | 306.2 | 8.7 | 189 | |
| Prânz, ora 13:00 | |||||||||
| Salata de varza simpla | 150g | 2 | 4.5 | - | 9 | 3.8 | 9 | 4.8 | 62 |
| Carne de pui, gheare, fierte | 100g | 19.4 | 14.6 | 84 | 0.2 | 0 | 67 | 0 | 215 |
| 21.4 | 19.1 | 84 | 9.2 | 3.8 | 76 | 4.8 | 277 | |
| Gustare 2, ora 15:27 | |||||||||
| Coliva | 50g | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 173 |
| Cremsnit | 150g | 4.5 | 3.2 | 0 | 46.8 | 0 | 0 | 0 | 231 |
| 4.5 | 3.2 | 0 | 46.8 | 0 | 1 | 0 | 404 | |
| Cina, ora 19:00 | |||||||||
| Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 41 |
| Frigarui a la Slabuta, varianta I | 150g | 9.8 | 2.1 | 36 | 7.7 | 1.7 | 0 | 0 | 83 |
| 11.1 | 5.1 | 36 | 13.7 | 4.2 | 6 | 3.2 | 124 | |
| Gustare 3, ora 20:30 | |||||||||
| Gutuie | 100g | 0.4 | 0.1 | 0 | 15.3 | 1.9 | 0 | 0 | 57 |
| 0.4 | 0.1 | 0 | 15.3 | 1.9 | 0 | 0 | 57 | |
| Total ingerat | 41.6 (mic) |
34 |
130.8 | 112.4 (mic) |
10.9 | 389.2 |
16.7 |
1051 | |
| Norma zilnică | min:70 max:105 |
min:29.2 max:35 |
min:118.2 max:131.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -218 |
| Lucru la PC | 360min | -689 |
| Sarit cu coarda | 30min | -368 |
| Bicicleta eliptica, usor (nivel 1-5) | 60min | -423 |
| Metabolism bazal | -1427 | |
| Total consumat | -3125 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
 |
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