Meniu pentru 09-11-2010, ema5288
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:38 | |||||||||
| Lapte UHT degresat 0.1%, Fulga | 200ml | 6.4 | 0.2 | - | 9 | - | - | - | 64 |
| Mixes Cool latte coffee mix, Doncafe | 15g | 2.9 | 0.1 | - | 10.1 | - | - | - | 52 |
 | 9.3 | 0.3 | - | 19.1 | - | - | - | 116 | |
| Prânz, ora 19:24 | |||||||||
| Paine libaneza | 60g | 4.9 | 1.6 | 0 | 30.8 | 2.5 | 0 | 0 | 162 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata de cruditati, Andraa | 60g | 0.8 | 0.1 | - | 4.3 | - | - | - | 22 |
| Rosii, coapte | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| Ketchup picant, Tomi | 20g | 0.2 | 0 | - | 3.6 | - | - | - | 16 |
| 28.7 | 5.3 | 59.5 | 41.9 | 2.7 | 572.4 | 0.5 | 335 | |
| Gustare 2, ora 19:55 | |||||||||
| Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
| Cappuccino, Nescafe | 14g | 1.5 | 1.6 | - | 8.5 | 0.5 | 56 | 7.1 | 55 |
| 4.2 | 1.6 | 0 | 37 | 5 | 56 | 32.3 | 172 | |
| Cina, ora 19:42 | |||||||||
| Ciorba (bors) de fasole alba, by Sunshine | 200g | 6.2 | 1.2 | - | 15 | - | - | - | 100 |
| Carne de porc, afumata, rasol anterior, pulpa, carne slaba (degresata), fripta | 120g | 29.9 | 8.4 | 57.6 | 0 | 0 | 1477.2 | 0 | 204 |
| 36.1 | 9.6 | 57.6 | 15 | 0 | 1477.2 | 0 | 304 | |
| Gustare 3, ora 19:59 | |||||||||
| Telemea de vaca light 10,5%, Hochland | 75g | 18.8 | 7.9 | - | 0.5 | - | - | - | 148 |
| 18.8 | 7.9 | - | 0.5 | - | - | - | 148 | |
| Total ingerat | 97.1 |
24.7 (mic) |
117.1 | 113.5 (mic) |
7.7 | 2105.6 |
32.8 |
1075 | |
| Norma zilnică | min:69.1 max:103.7 |
min:29.9 max:35.8 |
min:120.9 max:134.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1422 | |
| Total consumat | -1422 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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