Meniu pentru 09-11-2011, DexterLab23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 17:31 | |||||||||
Cartofi prajiti | 438g | 17.5 | 74.5 | 0 | 166.4 | 17.5 | 1072.2 | 4.4 | 1398 |
Paine alba, obisnuita | 195g | 14.8 | 6.4 | 0 | 98.7 | 4.7 | 1328 | 8.4 | 520 |
Ceapa, cruda | 56g | 0.6 | 0.1 | 0 | 5.2 | 1 | 2.2 | 2.4 | 23 |
Ciocolata menaj | 50g | 3.3 | 13.8 | - | 31 | - | - | - | 303 |
Pateu vegetal cu masline, Mandy | 25g | 0.6 | 7.2 | - | 1.2 | - | 125 | 0.1 | 72 |
36.8 | 102 | 0 | 302.5 | 23.2 | 2527.4 | 15.3 | 2316 | ||
Total ingerat | 36.8 (mic) |
102 (mult) |
0 | 302.5 (mult) |
23.2 | 2527.4 (mult) |
15.3 |
2316 | |
Norma zilnică | min:77 max:115.5 |
min:64.3 max:77.2 |
min:260.6 max:289.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1585 | |
Total consumat | -1585 |
greutate - kg |
target 0 kg/lună |
estimare+1.6 kg/lună |