Meniu pentru 09-11-2013, Raissa89
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:31 | |||||||||
Bomboane din ciocolata cu lapte cu umplutura moale, Lindt | 50g | 2.4 | 23.5 | 0 | 21.5 | 0 | 0 | 0 | 308 |
Chec cu gem de mere | 80g | 2.5 | 7.6 | - | 27.4 | - | - | - | 184 |
Cartofi, prajiti, facuti in casa | 150g | 4.5 | 18.8 | 0 | 52.7 | 4.8 | 513 | 2.2 | 398 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
13.2 | 51.6 | 0 | 126.9 | 6 | 853.5 | 4.4 | 1023 | ||
Total ingerat | 13.2 (mic) |
51.6 (mult) |
0 | 126.9 |
6 | 853.5 |
4.4 |
1023 | |
Norma zilnică | min:58.7 max:88.1 |
min:28.4 max:34.1 |
min:115.1 max:127.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1402 | |
Total consumat | -1402 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |