Meniu pentru 09-11-2013, krissandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:25 | |||||||||
| Carne de rata domestica | 30g | 6.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 37 |
| Ceai de tei | 200ml | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 |
| Cereale de ovaz, Apti | 50g | 6.8 | 3.5 | - | 29.4 | 5 | - | 0.4 | 169 |
| Seminte de floarea soarelui (miez), prajite, cu sare | 25g | 4.3 | 14.2 | 0 | 5.1 | 2.9 | 153.3 | - | 155 |
| Gem de prune cu scortisoara, Allos | 10g | 0 | 0 | - | 3.7 | - | - | - | 16 |
| Stafide | 15g | 0.5 | 0 | 0 | 11.9 | 0.6 | 0 | 8.9 | 45 |
| Cappuccino, Nescafe | 15g | 0.7 | 1.3 | - | 11.4 | - | 45 | - | 62 |
| Cafea la filtru, Jacobs | 150ml | 0.2 | 0 | - | 0 | - | 3 | - | 2 |
| Paste fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 |
| Sos de rosii a la nikole | 40ml | 0.3 | 0 | - | 1.3 | - | - | - | 7 |
| Lapte pasteurizat 2,5% grasime, Alba | 250ml | 7.1 | 6.3 | 0 | 11.8 | 0 | 0 | 0 | 130 |
| Mar Golden | 160g | 0 | 0 | 0 | 17.9 | 0.2 | - | - | 79 |
| Kaki, natural, proaspat | 180g | 1.4 | 0.7 | 0 | 60.3 | 0 | 1.8 | - | 229 |
 | 33.9 | 27.8 | 0 | 183.7 | 10.5 | 243.1 | 9.3 | 1081 | |
| Total ingerat | 33.9 (mic) |
27.8 (mic) |
0 | 183.7 (mult) |
10.5 | 243.1 |
9.3 |
1081 | |
| Norma zilnică | min:65.5 max:98.3 |
min:30 max:36 |
min:121.6 max:135.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1401 | |
| Total consumat | -1401 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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