Meniu pentru 09-11-2015, Aleitarg
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:11 | |||||||||
| Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
| Ou de gaina, prajit | 80g | 10.9 | 12.2 | - | 0.7 | - | - | - | 157 |
| Mere Golden | 120g | 0 | 0 | - | 13.4 | 0.1 | - | - | 59 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
 | 11.6 | 12.2 | 0 | 41.6 | 3.2 | 0 | 21.8 | 325 | |
| Gustare 1, ora 12:15 | |||||||||
| Pufuleti, Gusto | 25g | 1.9 | 2.3 | - | 20.1 | 1 | 46.3 | 0.7 | 109 |
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| 4.9 | 15.3 | 0 | 22.8 | 2.3 | 46.3 | 1.2 | 240 | |
| Cina, ora 18:18 | |||||||||
| Ciorba cu afumatura | 300ml | 1.5 | 6.3 | - | 7.8 | - | - | - | 93 |
| Salata de varza simpla | 50g | 0.7 | 1.5 | - | 3 | 1.3 | 3 | 1.6 | 21 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| 24.8 | 11.4 | 59.5 | 13.2 | 1.3 | 574.4 | 1.6 | 245 | |
| Total ingerat | 41.3 (mic) |
38.9 (mult) |
59.5 | 77.6 (mic) |
6.8 | 620.7 |
24.6 |
810 | |
| Norma zilnică | min:82 max:123 |
min:22.5 max:27 |
min:91.1 max:101.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1634 | |
| Total consumat | -1634 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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