Meniu pentru 09-11-2017, deliaelena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
22.1 | 19.2 | 424 | 7.6 | 2.1 | 0 | 1.1 | 308 | ||
Gustare 1, ora 11:00 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
0 | 0 | - | 11.2 | 0.1 | - | - | 49 | ||
Prânz, ora 13:30 | |||||||||
Mazare cu pui | 400g | 32 | 36 | - | 14.8 | - | - | - | 460 |
Castraveti in otet | 200g | 2 | 0.4 | 0 | 6 | 2 | 0 | 0 | 24 |
34 | 36.4 | 0 | 20.8 | 2 | 0 | 0 | 484 | ||
Gustare 2, ora 15:00 | |||||||||
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 | ||
Cina, ora 18:05 | |||||||||
Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 | ||
Gustare 3, ora 22:06 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 76 (mic) |
71.2 (mult) |
424 | 60.6 (mic) |
6.4 | 0 |
16.6 |
1234 | |
Norma zilnică | min:83.5 max:125.3 |
min:34.3 max:41.1 |
min:138.8 max:154.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1537 | |
Total consumat | -1537 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |