Meniu pentru 09-12-2010, TeaBV

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 09/12/2010, TeaBV - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:00
Baton proteic Q-Form, Rommac	60g	6	1.5	0	37.5	12.6	0	11.4	183
Iaurt bifidus 0% grasime, ProdLacta	125g	5.5	0.1	0	7.8	0	0	0	53
Lapte condensat 10% grasime, Zott	10g	0.3	1	-	0.4	-	-	-	12
		11.8	2.6	0	45.7	12.6	0	11.4	248
Gustare 1, ora 12:30
Mere	150g	0	0	0	21	3	-	15	78
		0	0	0	21	3	-	15	78
Prânz, ora 16:00
Paine toast integral, Vel Pitar	50g	4.8	1	-	23.3	-	-	-	105
Ou de gaina	45g	5.7	4.5	190.4	0.4	0	0	0	65
Branza de burduf tip II, Raraul	15g	3	3.3	-	0	-	-	-	42
Ketchup, Heinz	10g	0.1	0	0	2.4	0	0	0	11
		13.6	8.8	190.4	26.1	0	0	0	223
Gustare 2, ora 20:00
Dots Natur	30g	3	5.3	-	11.9	-	-	-	108
Exquisa fitline afine, Exquisa	120g	7.8	0.2	-	19.2	-	-	-	111
		10.8	5.5	-	31.1	-	-	-	219
Cina, ora 21:30
Amestec mexican de legume, Dujardin	250g	13	1.5	0	28.5	14.5	750	6	180
Ou fiert tare	50g	6.3	5.3	212	0.6	0	62	0.6	78
Paine toast integral, Vel Pitar	25g	2.4	0.5	-	11.7	-	-	-	53
Unt 82%, LaDorna	5g	0	4.1	-	0	-	-	-	38
Broccoli congelat, Dujardin	100g	2.6	0.3	0	1.7	2.7	0	1	20
		24.3	11.7	212	42.5	17.2	812	7.6	369
Total ingerat		60.5 (mic)	28.6 (mic)	402.4	166.4 (mult)	32.8	812	34	1137
Norma zilnică		min:76 max:114	min:31.6 max:37.9		min:127.9 max:142.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1559
Total consumat		-1559


	greutate - kg		target 0 kg/lună		estimare -2.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-baton-proteic-form-rommac.html]Baton proteic Q-Form, Rommac[/url], 60g - [b][color=#FF0000]183[/color] calorii[/b], 6 proteine, 1.5 grasimi, 0 colesterol, 37.5 carbohidrati, 12.6 fibre, 0 sodiu, 11.4 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-bifidus-0-grasime-prodlacta.html]Iaurt bifidus 0% grasime, ProdLacta[/url], 125g - [b][color=#FF0000]53[/color] calorii[/b], 5.5 proteine, 0.1 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-condensat-10-grasime-zott.html]Lapte condensat 10% grasime, Zott[/url], 10g - [b][color=#FF0000]12[/color] calorii[/b], 0.3 proteine, 1 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, - sodiu, 15 zaharuri

[i]Prânz, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-toast-integral-vel-pitar.html]Paine toast integral, Vel Pitar[/url], 50g - [b][color=#FF0000]105[/color] calorii[/b], 4.8 proteine, 1 grasimi, - colesterol, 23.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 45g - [b][color=#FF0000]65[/color] calorii[/b], 5.7 proteine, 4.5 grasimi, 190.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-burduf-tip-ii-raraul.html]Branza de burduf tip II, Raraul[/url], 15g - [b][color=#FF0000]42[/color] calorii[/b], 3 proteine, 3.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 10g - [b][color=#FF0000]11[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-dots-natur.html]Dots Natur[/url], 30g - [b][color=#FF0000]108[/color] calorii[/b], 3 proteine, 5.3 grasimi, - colesterol, 11.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-exquisa-fitline-afine-exquisa.html]Exquisa fitline afine, Exquisa[/url], 120g - [b][color=#FF0000]111[/color] calorii[/b], 7.8 proteine, 0.2 grasimi, - colesterol, 19.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-amestec-mexican-legume-dujardin.html]Amestec mexican de legume, Dujardin[/url], 250g - [b][color=#FF0000]180[/color] calorii[/b], 13 proteine, 1.5 grasimi, 0 colesterol, 28.5 carbohidrati, 14.5 fibre, 750 sodiu, 6 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-toast-integral-vel-pitar.html]Paine toast integral, Vel Pitar[/url], 25g - [b][color=#FF0000]53[/color] calorii[/b], 2.4 proteine, 0.5 grasimi, - colesterol, 11.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-unt-82-ladorna.html]Unt 82%, LaDorna[/url], 5g - [b][color=#FF0000]38[/color] calorii[/b], 0 proteine, 4.1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli-congelat-dujardin.html]Broccoli congelat, Dujardin[/url], 100g - [b][color=#FF0000]20[/color] calorii[/b], 2.6 proteine, 0.3 grasimi, 0 colesterol, 1.7 carbohidrati, 2.7 fibre, 0 sodiu, 1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1137[/color] calorii, (mic)60.5 proteine, (mic)28.6 grasimi, 402.4 colesterol, (mult)166.4 carbohidrati, 32.8 fibre, 812 sodiu, 34 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1559[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1559[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-baton-proteic-form-rommac.html]Baton proteic Q-Form, Rommac[/url], 60g - [b][color=#FF0000]183[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-bifidus-0-grasime-prodlacta.html]Iaurt bifidus 0% grasime, ProdLacta[/url], 125g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-condensat-10-grasime-zott.html]Lapte condensat 10% grasime, Zott[/url], 10g - [b][color=#FF0000]12[/color] calorii[/b]

[i]Gustare 1, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 150g - [b][color=#FF0000]78[/color] calorii[/b]

[i]Prânz, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-toast-integral-vel-pitar.html]Paine toast integral, Vel Pitar[/url], 50g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 45g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-burduf-tip-ii-raraul.html]Branza de burduf tip II, Raraul[/url], 15g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 10g - [b][color=#FF0000]11[/color] calorii[/b]

[i]Gustare 2, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-dots-natur.html]Dots Natur[/url], 30g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-exquisa-fitline-afine-exquisa.html]Exquisa fitline afine, Exquisa[/url], 120g - [b][color=#FF0000]111[/color] calorii[/b]

[i]Cina, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-amestec-mexican-legume-dujardin.html]Amestec mexican de legume, Dujardin[/url], 250g - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-toast-integral-vel-pitar.html]Paine toast integral, Vel Pitar[/url], 25g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-82-ladorna.html]Unt 82%, LaDorna[/url], 5g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli-congelat-dujardin.html]Broccoli congelat, Dujardin[/url], 100g - [b][color=#FF0000]20[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1137[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1559[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1559[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Baton proteic Q-Form, Rommac" href="http://calorii.slabute.ro/calorii-baton-proteic-form-rommac.html">Baton proteic Q-Form, Rommac</a>, 60g - <strong><span style="color:#FF0000">183</span> calorii</strong>, 6 proteine, 1.5 grasimi, 0 colesterol, 37.5 carbohidrati, 12.6 fibre, 0 sodiu, 11.4 zaharuri<br/><a title="Calorii Iaurt bifidus 0% grasime, ProdLacta" href="http://calorii.slabute.ro/calorii-iaurt-bifidus-0-grasime-prodlacta.html">Iaurt bifidus 0% grasime, ProdLacta</a>, 125g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 5.5 proteine, 0.1 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte condensat 10% grasime, Zott" href="http://calorii.slabute.ro/calorii-lapte-condensat-10-grasime-zott.html">Lapte condensat 10% grasime, Zott</a>, 10g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.3 proteine, 1 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 12:30</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, - sodiu, 15 zaharuri<br/>
<em>Prânz, ora 16:00</em><br/><a title="Calorii Paine toast integral, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-integral-vel-pitar.html">Paine toast integral, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 4.8 proteine, 1 grasimi, - colesterol, 23.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 45g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 5.7 proteine, 4.5 grasimi, 190.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza de burduf tip II, Raraul" href="http://calorii.slabute.ro/calorii-branza-burduf-tip-ii-raraul.html">Branza de burduf tip II, Raraul</a>, 15g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 3 proteine, 3.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 10g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 20:00</em><br/><a title="Calorii Dots Natur" href="http://calorii.slabute.ro/calorii-dots-natur.html">Dots Natur</a>, 30g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 3 proteine, 5.3 grasimi, - colesterol, 11.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Exquisa fitline afine, Exquisa" href="http://calorii.slabute.ro/calorii-exquisa-fitline-afine-exquisa.html">Exquisa fitline afine, Exquisa</a>, 120g - <strong><span style="color:#FF0000">111</span> calorii</strong>, 7.8 proteine, 0.2 grasimi, - colesterol, 19.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 21:30</em><br/><a title="Calorii Amestec mexican de legume, Dujardin" href="http://calorii.slabute.ro/calorii-amestec-mexican-legume-dujardin.html">Amestec mexican de legume, Dujardin</a>, 250g - <strong><span style="color:#FF0000">180</span> calorii</strong>, 13 proteine, 1.5 grasimi, 0 colesterol, 28.5 carbohidrati, 14.5 fibre, 750 sodiu, 6 zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zaharuri<br/><a title="Calorii Paine toast integral, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-integral-vel-pitar.html">Paine toast integral, Vel Pitar</a>, 25g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 2.4 proteine, 0.5 grasimi, - colesterol, 11.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Unt 82%, LaDorna" href="http://calorii.slabute.ro/calorii-unt-82-ladorna.html">Unt 82%, LaDorna</a>, 5g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0 proteine, 4.1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Broccoli congelat, Dujardin" href="http://calorii.slabute.ro/calorii-broccoli-congelat-dujardin.html">Broccoli congelat, Dujardin</a>, 100g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 2.6 proteine, 0.3 grasimi, 0 colesterol, 1.7 carbohidrati, 2.7 fibre, 0 sodiu, 1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1137</span> calorii, (mic)60.5 proteine, (mic)28.6 grasimi, 402.4 colesterol, (mult)166.4 carbohidrati, 32.8 fibre, 812 sodiu, 34 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1559</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1559</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Baton proteic Q-Form, Rommac" href="http://calorii.slabute.ro/calorii-baton-proteic-form-rommac.html">Baton proteic Q-Form, Rommac</a>, 60g - <strong><span style="color:#FF0000">183</span> calorii</strong><br/><a title="Calorii Iaurt bifidus 0% grasime, ProdLacta" href="http://calorii.slabute.ro/calorii-iaurt-bifidus-0-grasime-prodlacta.html">Iaurt bifidus 0% grasime, ProdLacta</a>, 125g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Lapte condensat 10% grasime, Zott" href="http://calorii.slabute.ro/calorii-lapte-condensat-10-grasime-zott.html">Lapte condensat 10% grasime, Zott</a>, 10g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/>
<em>Gustare 1, ora 12:30</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 150g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/>
<em>Prânz, ora 16:00</em><br/><a title="Calorii Paine toast integral, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-integral-vel-pitar.html">Paine toast integral, Vel Pitar</a>, 50g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 45g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Branza de burduf tip II, Raraul" href="http://calorii.slabute.ro/calorii-branza-burduf-tip-ii-raraul.html">Branza de burduf tip II, Raraul</a>, 15g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 10g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/>
<em>Gustare 2, ora 20:00</em><br/><a title="Calorii Dots Natur" href="http://calorii.slabute.ro/calorii-dots-natur.html">Dots Natur</a>, 30g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Exquisa fitline afine, Exquisa" href="http://calorii.slabute.ro/calorii-exquisa-fitline-afine-exquisa.html">Exquisa fitline afine, Exquisa</a>, 120g - <strong><span style="color:#FF0000">111</span> calorii</strong><br/>
<em>Cina, ora 21:30</em><br/><a title="Calorii Amestec mexican de legume, Dujardin" href="http://calorii.slabute.ro/calorii-amestec-mexican-legume-dujardin.html">Amestec mexican de legume, Dujardin</a>, 250g - <strong><span style="color:#FF0000">180</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Paine toast integral, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-toast-integral-vel-pitar.html">Paine toast integral, Vel Pitar</a>, 25g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Unt 82%, LaDorna" href="http://calorii.slabute.ro/calorii-unt-82-ladorna.html">Unt 82%, LaDorna</a>, 5g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Broccoli congelat, Dujardin" href="http://calorii.slabute.ro/calorii-broccoli-congelat-dujardin.html">Broccoli congelat, Dujardin</a>, 100g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1137</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1559</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1559</span> calorii</strong></p>

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Meniu pentru 09-12-2010, TeaBV

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