Meniu pentru 09-12-2010, danieluta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 200ml | 0.4 | 0 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Ceai verde, Lipton | 800ml | 0.8 | 0 | 0 | 0 | 0 | 0 | - | 8 |
5 | 1.7 | 0 | 25.9 | 1.2 | 340.5 | 2.8 | 145 | ||
Prânz, ora 13:00 | |||||||||
Salata verde, Iceberg | 200g | 4 | 0.4 | 0 | 3.4 | - | - | - | 26 |
Ou fiert tare | 160g | 20.2 | 17 | 678.4 | 1.8 | 0 | 198.4 | 1.8 | 248 |
Ceai verde, Lipton | 400ml | 0.4 | 0 | 0 | 0 | 0 | 0 | - | 4 |
24.6 | 17.4 | 678.4 | 5.2 | 0 | 198.4 | 1.8 | 278 | ||
Cina, ora 20:30 | |||||||||
Gutuie | 200g | 0.8 | 0.2 | 0 | 30.6 | 3.8 | 0 | 0 | 114 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 0.2 | 0 | 30.6 | 3.8 | 0 | 0 | 114 | ||
Total ingerat | 30.4 (mic) |
19.3 (mult) |
678.4 | 61.7 |
5 | 538.9 |
4.6 |
537 | |
Norma zilnică | min:77 max:115.5 |
min:14.9 max:17.9 |
min:60.4 max:67.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -240 |
Metabolism bazal | -1428 | |
Total consumat | -1668 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |