Meniu pentru 09-12-2011, Emili
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Branza topita cu sunca triunghiuri, Hochland | 17g | 1.5 | 4.3 | - | 0.7 | - | - | - | 48 |
Paine neagra obisnuita | 40g | 3.4 | 0.8 | - | 17.7 | 1.4 | - | - | 88 |
Mar Starkinson | 150g | 0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 |
5.5 | 5.3 | 0 | 36.1 | 1.4 | 0 | 0 | 207 | ||
Prânz, ora 14:17 | |||||||||
Ciocolata cu crema de lapte | 100g | 7.5 | 36.2 | - | 50.3 | - | - | - | 555 |
7.5 | 36.2 | - | 50.3 | - | - | - | 555 | ||
Cina, ora 08:26 | |||||||||
Mar Starkinson | 150g | 0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 |
0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 | ||
Total ingerat | 13.6 (mic) |
41.7 (mult) |
0 | 104.1 |
1.4 | 0 |
0 |
833 | |
Norma zilnică | min:73 max:109.5 |
min:23.1 max:27.8 |
min:93.7 max:104.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1477 | |
Total consumat | -1477 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |