Meniu pentru 09-12-2011, Mipsy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 11:51 | |||||||||
| Pere | 140g | 0.6 | 0 | 0 | 21.7 | 4.3 | 0 | 13.7 | 82 |
 | 0.6 | 0 | 0 | 21.7 | 4.3 | 0 | 13.7 | 82 | |
| Prânz, ora 12:46 | |||||||||
| Legume prajite 100% vegetal, Iglo | 50g | 2 | 5 | 0 | 8.5 | 0 | 0 | 0 | 87 |
| Dulceata de pere | 50g | 0.2 | 0 | - | 14.1 | 1.3 | - | 11.6 | 55 |
| Paine cu seminte | 200g | 17.2 | 2.8 | - | 87.8 | - | - | - | 456 |
| 19.4 | 7.8 | 0 | 110.4 | 1.3 | 0 | 11.6 | 598 | |
| Gustare 2, ora 14:30 | |||||||||
| Salata de fructe, conservata, in sirop foarte concentrat, solid si lichid | 420g | 1.4 | 0.3 | 0 | 95.6 | 4.2 | 21 | - | 370 |
| Portocale | 160g | 1.4 | 0 | 0 | 18.7 | 3.8 | 0 | 15 | 76 |
| Rosie | 120g | 1.3 | 0.4 | - | 5.2 | - | - | - | 30 |
| 4.1 | 0.7 | 0 | 119.5 | 8 | 21 | 15 | 476 | |
| Cina, ora 20:51 | |||||||||
| Fasole boabe fiarta | 250g | 22.3 | 1.3 | 0 | 59.3 | 21.8 | 382.5 | 0 | 330 |
| 22.3 | 1.3 | 0 | 59.3 | 21.8 | 382.5 | 0 | 330 | |
| Total ingerat | 46.4 (mic) |
9.8 (mic) |
0 | 310.9 (mult) |
35.4 | 403.5 |
40.3 |
1486 | |
| Norma zilnică | min:88 max:132 |
min:41.3 max:49.5 |
min:167.2 max:185.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1609 | |
| Total consumat | -1609 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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