Meniu pentru 09-12-2011, byiankaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:03 | |||||||||
Marar | 10g | 0.4 | 0.1 | 0 | 0.7 | 0.2 | 0 | 0 | 5 |
Ceai verde | 400ml | 0.8 | 0 | 0 | 0.8 | 0 | 12 | 0 | 8 |
1.2 | 0.1 | 0 | 1.5 | 0.2 | 12 | 0 | 13 | ||
Prânz, ora 19:03 | |||||||||
Orez fiert | 400g | 10.8 | 1.2 | 0 | 112.8 | 1.6 | 0 | 0 | 520 |
10.8 | 1.2 | 0 | 112.8 | 1.6 | 0 | 0 | 520 | ||
Total ingerat | 12 (mic) |
1.3 (mic) |
0 | 114.3 (mult) |
1.8 | 12 |
0 |
533 | |
Norma zilnică | min:71 max:106.5 |
min:14.8 max:17.8 |
min:60 max:66.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1517 | |
Total consumat | -1517 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |