Meniu pentru 09-12-2012, ionela1986
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:09 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Zahar | 8g | 0 | 0 | 0 | 8 | 0 | 0 | 8 | 31 |
 | 0.3 | 0 | 0 | 8 | 0 | 5 | 8 | 34 | |
| Gustare 1, ora 14:53 | |||||||||
| Prune uscate | 20g | 0.4 | 0 | 0 | 12.8 | 1.4 | - | 7.6 | 48 |
| 0.4 | 0 | 0 | 12.8 | 1.4 | - | 7.6 | 48 | |
| Prânz, ora 14:53 | |||||||||
| Ardei capia copti | 100g | 1 | 0.3 | - | 6 | 2.1 | - | - | 26 |
| Branza de vaci | 85g | 15.2 | 10.4 | - | 3 | 0 | - | 3 | 179 |
| Paine de grau, alba | 14g | 1.1 | 0.5 | 0 | 7.1 | 0.3 | 95.3 | 0.6 | 38 |
| Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
| Mamaliga a la Francescana | 200g | 3.4 | 0.6 | - | 30.6 | 3 | - | - | 145 |
| Smantana 12% grasime, Pilos | 20ml | 0.6 | 2.4 | - | 0.7 | - | - | - | 27 |
| Salam Turist, Alpinia | 30g | 3.5 | 6.4 | - | 1.4 | - | - | - | 77 |
| 40.6 | 23.1 | 41.7 | 50.5 | 5.4 | 495.3 | 3.6 | 584 | |
| Cina, ora 21:12 | |||||||||
| Baton cu crema, ROM | 50g | 1.9 | 11.6 | - | 30.3 | - | - | - | 238 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
| 1.9 | 11.6 | 0 | 40.3 | 0 | 0 | 10 | 277 | |
| Gustare 3, ora 21:12 | |||||||||
| Kefir cremos 1,5% grasime, Pilos | 300g | 9.9 | 4.5 | - | 14.1 | 0 | - | 14.1 | 138 |
| 9.9 | 4.5 | - | 14.1 | 0 | - | 14.1 | 138 | |
| Total ingerat | 53.1 (mic) |
39.2 (mult) |
41.7 | 125.7 |
6.8 | 500.3 |
43.3 |
1081 | |
| Norma zilnică | min:62 max:93 |
min:30 max:36 |
min:121.6 max:135.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1381 | |
| Total consumat | -1381 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
©2008-2024 
