Meniu pentru 09-12-2015, IcanIwill
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:38 | |||||||||
Rosii | 600g | 5.4 | 1.2 | 0 | 23.4 | 7.2 | 30 | 15.6 | 108 |
Cartofi congelati, K Classic | 1000g | 25 | 38 | - | 234 | - | - | - | 1430 |
30.4 | 39.2 | 0 | 257.4 | 7.2 | 30 | 15.6 | 1538 | ||
Total ingerat | 30.4 (mic) |
39.2 (mic) |
0 | 257.4 (mult) |
7.2 | 30 |
15.6 |
1538 | |
Norma zilnică | min:126.6 max:189.9 |
min:42.7 max:51.3 |
min:173 max:192.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1964 | |
Total consumat | -1964 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |