Meniu pentru 09-12-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:27 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
| Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
| Mar idared | 185g | 0.7 | 0.2 | - | 21.8 | 3.3 | - | - | 87 |
 | 0.7 | 0.2 | 0 | 22 | 3.3 | 4 | 0.2 | 88 | |
| Gustare 1, ora 09:27 | |||||||||
| Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zaharina, Sucrazit, Elite | 0.246g | 0 | 0 | 0 | 0 | 0 | 45.5 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.6 | 0.8 | 0 | 2.3 | 0 | 45.5 | 2.3 | 23 | |
| Prânz, ora 09:27 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza proaspata de vaci 1% grasime, Auchan | 50g | 7.5 | 0.5 | - | 0.5 | - | - | - | 37 |
| Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
| Sos de ardei iute, Vifon | 10g | 0.1 | 0 | - | 2.2 | - | 190 | 2.1 | 10 |
| Castraveciori murati deliciosi, Bonduelle | 90g | 0.5 | 0 | - | 4.5 | - | - | - | 22 |
| Guacamole, by mayya | 60g | 1 | 4.9 | 0 | 4.2 | 2.6 | 0.8 | 0.9 | 59 |
| Paine Montignac - reteta Adina | 20g | 1.9 | 0.4 | 0 | 9 | 2.9 | 0 | 0 | 39 |
| Oua de gaina proaspete, Coop | 120g | 14.9 | 10.4 | 445.2 | 0 | - | 16.8 | - | 154 |
| 26.7 | 16.2 | 445.2 | 25.2 | 7.2 | 207.6 | 3 | 346 | |
| Gustare 2, ora 09:28 | |||||||||
| Unt de arahide, Lidl Discount | 15g | 3.5 | 8 | - | 1.5 | 0.8 | - | - | 94 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar, Granny Smith | 270g | 0 | 0 | - | 38.9 | 8.9 | - | 30 | 141 |
| 3.5 | 8 | 0 | 40.4 | 9.7 | 0 | 30 | 235 | |
| Cina, ora 09:27 | |||||||||
| Toortitzi cu susan alb si negru, Alka | 100g | 6.9 | 8.4 | - | 73.7 | - | - | - | 398 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt natur 2.5% grasime, Pilos | 200g | 6 | 5 | - | 8 | - | - | - | 101 |
| 12.9 | 13.4 | 0 | 81.7 | 0 | 0 | 0 | 499 | |
| Gustare 3, ora 09:28 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Ciocolata neagra 74% cacao, Dia | 10g | 0.9 | 4.1 | - | 3.2 | 1.3 | 0 | 2.7 | 56 |
| 0.9 | 4.1 | 0 | 3.2 | 1.3 | 0 | 2.7 | 59 | |
| Total ingerat | 46.3 (mic) |
42.7 (mult) |
445.2 | 174.8 (mult) |
21.5 | 257.1 |
38.2 |
1250 | |
| Norma zilnică | min:73 max:109.5 |
min:34.7 max:41.7 |
min:140.6 max:156.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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