Meniu pentru 10-01-2010, veronica_bo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/01/2010, veronica_bo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:37
Mandarine	100g	0.8	0	0	13.3	1.8	0	10.6	53
Zacusca a la Alina	60g	3	2	0	5.5	0	0	0	42
Crema de branza Almette, Hochland	60g	3.6	15.6	-	1.8	-	-	-	162
Paine graham, Bongrana	40g	4	1.6	0	18	1.2	0	1.2	104
Apa minerala naturala, natural carbogazoasa, Perla Harghitei	500ml	0	0	0	0	0	32.6	0	0
		11.4	19.2	0	38.6	3	32.6	11.8	361
Gustare 1, ora 11:29
Cafea	100ml	0.1	0	0	0	0	2	0	1
Miere	15g	0	0	0	12.4	0	0.6	12.3	46
Lapte 1,8% grasime, LaDorna	100ml	3.2	1.8	-	4.5	-	-	-	46
		3.3	1.8	0	16.9	0	2.6	12.3	93
Prânz, ora 14:30
Amestec de legume pentru Bors Romanesc, Casa Taraneasca	200g	2.6	0.4	0	6.8	-	-	-	40
Carnaciori cu fasole boabe, Scandia	200g	13	15.8	0	21	0	0	0	278
Varza, acra	100g	0.9	0.1	0	4.3	2.5	661	1.8	19
Apa minerala naturala, natural carbogazoasa, Perla Harghitei	500ml	0	0	0	0	0	32.6	0	0
		16.5	16.3	0	32.1	2.5	693.6	1.8	337
Gustare 2, ora 14:00
Mandarine	60g	0.5	0	0	8	1.1	0	6.4	32
		0.5	0	0	8	1.1	0	6.4	32
Cina, ora 19:34
Lichior de fructe	50ml	0	0	0	14	0	0	0	108
Apa minerala naturala, natural carbogazoasa, Perla Harghitei	500ml	0	0	0	0	0	32.6	0	0
Usturoi	5g	0.3	0	0	1.7	0.1	0.8	0.1	8
Iaurt integral	50g	1.8	1.7	6.5	2.4	0	23	2.4	31
Broccoli congelat, Bonduelle	100g	2.7	0.1	0	4.9	2.7	10	1.2	23
Ton bucati in suc propriu, Princes	100g	25	0.5	0	0	0	300	0	105
Vin rosu de masa	100ml	0.1	0	0	2.6	0	4	0.6	85
		29.9	2.3	6.5	25.6	2.8	370.4	4.3	360
Gustare 3, ora 21:22
Mar Golden	120g	0	0	0	13.4	0.1	-	-	59
		0	0	0	13.4	0.1	-	-	59
Total ingerat		61.6 (mic)	39.6	6.5	134.6 (mic)	9.5	1099.2	36.6	1242
Norma zilnică		min:77 max:115.5	min:34.5 max:41.4		min:139.7 max:155.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	20min	-80
Bicicleta eliptica, usor (nivel 15 si >)	5min	-58
Dans	30min	-172
Lucru la PC	240min	-505
Pilates, incepator	15min	-71
Spalat, vase	30min	-86
Uitat la TV	120min	-154
Metabolism bazal		-1368
Total consumat		-2494


	greutate - kg		target 0 kg/lună		estimare -3.4 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:37[/i]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 100g - [b][color=#FF0000]53[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 13.3 carbohidrati, 1.8 fibre, 0 sodiu, 10.6 zaharuri
[url=http://calorii.slabute.ro/calorii-zacusca-alina.html]Zacusca a la Alina[/url], 60g - [b][color=#FF0000]42[/color] calorii[/b], 3 proteine, 2 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-almette-hochland.html]Crema de branza Almette, Hochland[/url], 60g - [b][color=#FF0000]162[/color] calorii[/b], 3.6 proteine, 15.6 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-graham-bongrana.html]Paine graham, Bongrana[/url], 40g - [b][color=#FF0000]104[/color] calorii[/b], 4 proteine, 1.6 grasimi, 0 colesterol, 18 carbohidrati, 1.2 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-natural-carbogazoasa-perla-harghitei.html]Apa minerala naturala, natural carbogazoasa, Perla Harghitei[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 32.6 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:29[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-8-grasime-ladorna.html]Lapte 1,8% grasime, LaDorna[/url], 100ml - [b][color=#FF0000]46[/color] calorii[/b], 3.2 proteine, 1.8 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-amestec-legume-bors-romanesc-casa-taraneasca.html]Amestec de legume pentru Bors Romanesc, Casa Taraneasca[/url], 200g - [b][color=#FF0000]40[/color] calorii[/b], 2.6 proteine, 0.4 grasimi, 0 colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-carnaciori-fasole-boabe-scandia.html]Carnaciori cu fasole boabe, Scandia[/url], 200g - [b][color=#FF0000]278[/color] calorii[/b], 13 proteine, 15.8 grasimi, 0 colesterol, 21 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-varza-acra.html]Varza, acra[/url], 100g - [b][color=#FF0000]19[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, 0 colesterol, 4.3 carbohidrati, 2.5 fibre, 661 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-natural-carbogazoasa-perla-harghitei.html]Apa minerala naturala, natural carbogazoasa, Perla Harghitei[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 32.6 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 60g - [b][color=#FF0000]32[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 1.1 fibre, 0 sodiu, 6.4 zaharuri

[i]Cina, ora 19:34[/i]
[url=http://calorii.slabute.ro/calorii-lichior-fructe.html]Lichior de fructe[/url], 50ml - [b][color=#FF0000]108[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-natural-carbogazoasa-perla-harghitei.html]Apa minerala naturala, natural carbogazoasa, Perla Harghitei[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 32.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 5g - [b][color=#FF0000]8[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.1 fibre, 0.8 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-integral.html]Iaurt integral[/url], 50g - [b][color=#FF0000]31[/color] calorii[/b], 1.8 proteine, 1.7 grasimi, 6.5 colesterol, 2.4 carbohidrati, 0 fibre, 23 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli-congelat-bonduelle.html]Broccoli congelat, Bonduelle[/url], 100g - [b][color=#FF0000]23[/color] calorii[/b], 2.7 proteine, 0.1 grasimi, 0 colesterol, 4.9 carbohidrati, 2.7 fibre, 10 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-bucati-suc-propriu-princes.html]Ton bucati in suc propriu, Princes[/url], 100g - [b][color=#FF0000]105[/color] calorii[/b], 25 proteine, 0.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 300 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-vin-rosu-masa.html]Vin rosu de masa[/url], 100ml - [b][color=#FF0000]85[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0 fibre, 4 sodiu, 0.6 zaharuri

[i]Gustare 3, ora 21:22[/i]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 120g - [b][color=#FF0000]59[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 13.4 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1242[/color] calorii, (mic)61.6 proteine, 39.6 grasimi, 6.5 colesterol, (mic)134.6 carbohidrati, 9.5 fibre, 1099.2 sodiu, 36.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-15-mai-mult.html]Bicicleta eliptica, usor (nivel 15 si >)[/url], 5min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 30min - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 240min - [b][color=#FF0000]505[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates-incepator.html]Pilates, incepator[/url], 15min - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 30min - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 120min - [b][color=#FF0000]154[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1368[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2494[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:37[/i]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 100g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zacusca-alina.html]Zacusca a la Alina[/url], 60g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-almette-hochland.html]Crema de branza Almette, Hochland[/url], 60g - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-graham-bongrana.html]Paine graham, Bongrana[/url], 40g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-natural-carbogazoasa-perla-harghitei.html]Apa minerala naturala, natural carbogazoasa, Perla Harghitei[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 11:29[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-8-grasime-ladorna.html]Lapte 1,8% grasime, LaDorna[/url], 100ml - [b][color=#FF0000]46[/color] calorii[/b]

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-amestec-legume-bors-romanesc-casa-taraneasca.html]Amestec de legume pentru Bors Romanesc, Casa Taraneasca[/url], 200g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnaciori-fasole-boabe-scandia.html]Carnaciori cu fasole boabe, Scandia[/url], 200g - [b][color=#FF0000]278[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-acra.html]Varza, acra[/url], 100g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-natural-carbogazoasa-perla-harghitei.html]Apa minerala naturala, natural carbogazoasa, Perla Harghitei[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 60g - [b][color=#FF0000]32[/color] calorii[/b]

[i]Cina, ora 19:34[/i]
[url=http://calorii.slabute.ro/calorii-lichior-fructe.html]Lichior de fructe[/url], 50ml - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-natural-carbogazoasa-perla-harghitei.html]Apa minerala naturala, natural carbogazoasa, Perla Harghitei[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 5g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-integral.html]Iaurt integral[/url], 50g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli-congelat-bonduelle.html]Broccoli congelat, Bonduelle[/url], 100g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-bucati-suc-propriu-princes.html]Ton bucati in suc propriu, Princes[/url], 100g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vin-rosu-masa.html]Vin rosu de masa[/url], 100ml - [b][color=#FF0000]85[/color] calorii[/b]

[i]Gustare 3, ora 21:22[/i]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 120g - [b][color=#FF0000]59[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1242[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-15-mai-mult.html]Bicicleta eliptica, usor (nivel 15 si >)[/url], 5min - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans.html]Dans[/url], 30min - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 240min - [b][color=#FF0000]505[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates-incepator.html]Pilates, incepator[/url], 15min - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 30min - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 120min - [b][color=#FF0000]154[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1368[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2494[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:37</em><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 100g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 13.3 carbohidrati, 1.8 fibre, 0 sodiu, 10.6 zaharuri<br/><a title="Calorii Zacusca a la Alina" href="http://calorii.slabute.ro/calorii-zacusca-alina.html">Zacusca a la Alina</a>, 60g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 3 proteine, 2 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Crema de branza Almette, Hochland" href="http://calorii.slabute.ro/calorii-crema-branza-almette-hochland.html">Crema de branza Almette, Hochland</a>, 60g - <strong><span style="color:#FF0000">162</span> calorii</strong>, 3.6 proteine, 15.6 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine graham, Bongrana" href="http://calorii.slabute.ro/calorii-paine-graham-bongrana.html">Paine graham, Bongrana</a>, 40g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 4 proteine, 1.6 grasimi, 0 colesterol, 18 carbohidrati, 1.2 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Apa minerala naturala, natural carbogazoasa, Perla Harghitei" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-natural-carbogazoasa-perla-harghitei.html">Apa minerala naturala, natural carbogazoasa, Perla Harghitei</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 32.6 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:29</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri<br/><a title="Calorii Lapte 1,8% grasime, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-1-8-grasime-ladorna.html">Lapte 1,8% grasime, LaDorna</a>, 100ml - <strong><span style="color:#FF0000">46</span> calorii</strong>, 3.2 proteine, 1.8 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Amestec de legume pentru Bors Romanesc, Casa Taraneasca" href="http://calorii.slabute.ro/calorii-amestec-legume-bors-romanesc-casa-taraneasca.html">Amestec de legume pentru Bors Romanesc, Casa Taraneasca</a>, 200g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 2.6 proteine, 0.4 grasimi, 0 colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Carnaciori cu fasole boabe, Scandia" href="http://calorii.slabute.ro/calorii-carnaciori-fasole-boabe-scandia.html">Carnaciori cu fasole boabe, Scandia</a>, 200g - <strong><span style="color:#FF0000">278</span> calorii</strong>, 13 proteine, 15.8 grasimi, 0 colesterol, 21 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Varza, acra" href="http://calorii.slabute.ro/calorii-varza-acra.html">Varza, acra</a>, 100g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, 0 colesterol, 4.3 carbohidrati, 2.5 fibre, 661 sodiu, 1.8 zaharuri<br/><a title="Calorii Apa minerala naturala, natural carbogazoasa, Perla Harghitei" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-natural-carbogazoasa-perla-harghitei.html">Apa minerala naturala, natural carbogazoasa, Perla Harghitei</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 32.6 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:00</em><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 60g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 1.1 fibre, 0 sodiu, 6.4 zaharuri<br/>
<em>Cina, ora 19:34</em><br/><a title="Calorii Lichior de fructe" href="http://calorii.slabute.ro/calorii-lichior-fructe.html">Lichior de fructe</a>, 50ml - <strong><span style="color:#FF0000">108</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala naturala, natural carbogazoasa, Perla Harghitei" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-natural-carbogazoasa-perla-harghitei.html">Apa minerala naturala, natural carbogazoasa, Perla Harghitei</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 32.6 sodiu, 0 zaharuri<br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 5g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.1 fibre, 0.8 sodiu, 0.1 zaharuri<br/><a title="Calorii Iaurt integral" href="http://calorii.slabute.ro/calorii-iaurt-integral.html">Iaurt integral</a>, 50g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.8 proteine, 1.7 grasimi, 6.5 colesterol, 2.4 carbohidrati, 0 fibre, 23 sodiu, 2.4 zaharuri<br/><a title="Calorii Broccoli congelat, Bonduelle" href="http://calorii.slabute.ro/calorii-broccoli-congelat-bonduelle.html">Broccoli congelat, Bonduelle</a>, 100g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 2.7 proteine, 0.1 grasimi, 0 colesterol, 4.9 carbohidrati, 2.7 fibre, 10 sodiu, 1.2 zaharuri<br/><a title="Calorii Ton bucati in suc propriu, Princes" href="http://calorii.slabute.ro/calorii-ton-bucati-suc-propriu-princes.html">Ton bucati in suc propriu, Princes</a>, 100g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 25 proteine, 0.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 300 sodiu, 0 zaharuri<br/><a title="Calorii Vin rosu de masa" href="http://calorii.slabute.ro/calorii-vin-rosu-masa.html">Vin rosu de masa</a>, 100ml - <strong><span style="color:#FF0000">85</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0 fibre, 4 sodiu, 0.6 zaharuri<br/>
<em>Gustare 3, ora 21:22</em><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 120g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 13.4 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1242</span> calorii, (mic)61.6 proteine, 39.6 grasimi, 6.5 colesterol, (mic)134.6 carbohidrati, 9.5 fibre, 1099.2 sodiu, 36.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">80</span> calorii</strong><br/><a title="Bicicleta eliptica, usor (nivel 15 si >)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-15-mai-mult.html">Bicicleta eliptica, usor (nivel 15 si >)</a>, 5min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 30min - <strong><span style="color:#ff0000">172</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 240min - <strong><span style="color:#ff0000">505</span> calorii</strong><br/><a title="Pilates, incepator" href="http://calorii.slabute.ro/consum-calorii-pilates-incepator.html">Pilates, incepator</a>, 15min - <strong><span style="color:#ff0000">71</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 30min - <strong><span style="color:#ff0000">86</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 120min - <strong><span style="color:#ff0000">154</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1368</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2494</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:37</em><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 100g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Zacusca a la Alina" href="http://calorii.slabute.ro/calorii-zacusca-alina.html">Zacusca a la Alina</a>, 60g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Crema de branza Almette, Hochland" href="http://calorii.slabute.ro/calorii-crema-branza-almette-hochland.html">Crema de branza Almette, Hochland</a>, 60g - <strong><span style="color:#FF0000">162</span> calorii</strong><br/><a title="Calorii Paine graham, Bongrana" href="http://calorii.slabute.ro/calorii-paine-graham-bongrana.html">Paine graham, Bongrana</a>, 40g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Apa minerala naturala, natural carbogazoasa, Perla Harghitei" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-natural-carbogazoasa-perla-harghitei.html">Apa minerala naturala, natural carbogazoasa, Perla Harghitei</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 11:29</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Lapte 1,8% grasime, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-1-8-grasime-ladorna.html">Lapte 1,8% grasime, LaDorna</a>, 100ml - <strong><span style="color:#FF0000">46</span> calorii</strong><br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Amestec de legume pentru Bors Romanesc, Casa Taraneasca" href="http://calorii.slabute.ro/calorii-amestec-legume-bors-romanesc-casa-taraneasca.html">Amestec de legume pentru Bors Romanesc, Casa Taraneasca</a>, 200g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Carnaciori cu fasole boabe, Scandia" href="http://calorii.slabute.ro/calorii-carnaciori-fasole-boabe-scandia.html">Carnaciori cu fasole boabe, Scandia</a>, 200g - <strong><span style="color:#FF0000">278</span> calorii</strong><br/><a title="Calorii Varza, acra" href="http://calorii.slabute.ro/calorii-varza-acra.html">Varza, acra</a>, 100g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Apa minerala naturala, natural carbogazoasa, Perla Harghitei" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-natural-carbogazoasa-perla-harghitei.html">Apa minerala naturala, natural carbogazoasa, Perla Harghitei</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 14:00</em><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 60g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/>
<em>Cina, ora 19:34</em><br/><a title="Calorii Lichior de fructe" href="http://calorii.slabute.ro/calorii-lichior-fructe.html">Lichior de fructe</a>, 50ml - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Apa minerala naturala, natural carbogazoasa, Perla Harghitei" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-natural-carbogazoasa-perla-harghitei.html">Apa minerala naturala, natural carbogazoasa, Perla Harghitei</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 5g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Iaurt integral" href="http://calorii.slabute.ro/calorii-iaurt-integral.html">Iaurt integral</a>, 50g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Broccoli congelat, Bonduelle" href="http://calorii.slabute.ro/calorii-broccoli-congelat-bonduelle.html">Broccoli congelat, Bonduelle</a>, 100g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Ton bucati in suc propriu, Princes" href="http://calorii.slabute.ro/calorii-ton-bucati-suc-propriu-princes.html">Ton bucati in suc propriu, Princes</a>, 100g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Vin rosu de masa" href="http://calorii.slabute.ro/calorii-vin-rosu-masa.html">Vin rosu de masa</a>, 100ml - <strong><span style="color:#FF0000">85</span> calorii</strong><br/>
<em>Gustare 3, ora 21:22</em><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 120g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1242</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">80</span> calorii</strong><br/><a title="Bicicleta eliptica, usor (nivel 15 si >)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-15-mai-mult.html">Bicicleta eliptica, usor (nivel 15 si >)</a>, 5min - <strong><span style="color:#ff0000">58</span> calorii</strong><br/><a title="Dans" href="http://calorii.slabute.ro/consum-calorii-dans.html">Dans</a>, 30min - <strong><span style="color:#ff0000">172</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 240min - <strong><span style="color:#ff0000">505</span> calorii</strong><br/><a title="Pilates, incepator" href="http://calorii.slabute.ro/consum-calorii-pilates-incepator.html">Pilates, incepator</a>, 15min - <strong><span style="color:#ff0000">71</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 30min - <strong><span style="color:#ff0000">86</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 120min - <strong><span style="color:#ff0000">154</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1368</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2494</span> calorii</strong></p>

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