Meniu pentru 10-01-2011, Valibajenaru
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:22 | |||||||||
| Foi de napolitane cu crema de nuca by Mirabella | 20g | 1.1 | 5.6 | - | 7.9 | 0.3 | 11.7 | 4.3 | 88 |
| Salata morcov, telina si mar, diamant2013 | 100g | 0.8 | 1.7 | 0 | 7.3 | 0 | 0 | 0 | 47 |
 | 1.9 | 7.3 | 0 | 15.2 | 0.3 | 11.7 | 4.3 | 135 | |
| Prânz, ora 08:26 | |||||||||
| Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
| 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 | |
| Cina, ora 11:26 | |||||||||
| Tuica de casa | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 375 |
| Carne de porc slaba | 80g | 15.9 | 5.4 | 0 | 0.9 | 0 | 0 | 0 | 119 |
| 15.9 | 5.4 | 0 | 0.9 | 0 | 0 | 0 | 494 | |
| Total ingerat | 59.4 (mic) |
31.1 |
128 | 16.1 (mic) |
0.3 | 137.7 |
4.3 |
973 | |
| Norma zilnică | min:67 max:100.5 |
min:27 max:32.4 |
min:109.5 max:121.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1371 | |
| Total consumat | -1371 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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