Meniu pentru 10-01-2011, gianny76
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:38 | |||||||||
| Cafea preparata, Jacobs Kronung | 500ml | 1 | 5 | 0 | 1.5 | 0 | 0 | 1.5 | 9 |
| Grepfruit (roz sau rosu) | 250g | 2 | 0 | 0 | 26.8 | 4 | 0 | 17.3 | 105 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Zahar tos | 9g | 0 | 0 | 0 | 9 | 0 | 0.1 | 9 | 35 |
 | 3.1 | 5 | 0 | 62 | 4.1 | 1.3 | 52.4 | 241 | |
| Gustare 2, ora 21:32 | |||||||||
| Piure de cartofi cu unt si lapte | 250g | 5 | 10.5 | 0 | 42.3 | 3.8 | 0 | 0 | 283 |
| Carnat de casa, prajit | 75g | 13.5 | 20.2 | 0 | 0 | 0 | 0 | 0 | 241 |
| Paine de tarate | 50g | 4.5 | 1 | - | 22 | 6 | - | - | 115 |
| Bomboane de ciocolata | 14g | 1.1 | 4.2 | 0 | 8.3 | 0 | 0 | 0 | 75 |
| 24.1 | 35.9 | 0 | 72.6 | 9.8 | 0 | 0 | 714 | |
| Cina, ora 21:40 | |||||||||
| Ceai verde de citrice, Lipton | 500ml | 2.5 | 0 | - | 2.5 | - | - | 2.5 | 10 |
| Vin rosu de masa | 50ml | 0.1 | 0 | 0 | 1.3 | 0 | 2 | 0.3 | 43 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt usor 0,1%, Boni | 300g | 9.6 | 0.3 | 0 | 13.5 | 0 | 0 | 0 | 84 |
| Paine dietetica din faina neagra, tarate si seminte de cereale, Galmopan | 40g | 3.7 | 1.1 | - | 18.9 | 1.6 | - | - | 100 |
| 15.9 | 1.4 | 0 | 36.2 | 1.6 | 2 | 2.8 | 237 | |
| Total ingerat | 43.1 (mic) |
42.3 (mult) |
0 | 170.8 (mult) |
15.5 | 3.3 |
55.2 (mult) |
1192 | |
| Norma zilnică | min:72 max:108 |
min:33.1 max:39.7 |
min:134.1 max:149 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -74 |
| Mers, 15min/km | 10min | -30 |
| Metabolism bazal | -1404 | |
| Total consumat | -1508 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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