Meniu pentru 10-01-2011, milena85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 19:28 | |||||||||
Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 | ||
Cina, ora 19:29 | |||||||||
Carne slaba de porc (degresata) | 100g | 22 | 7.5 | 57.1 | 0.5 | 0 | 1385.1 | 0 | 165 |
Branza topita cascaval, Delaco | 19g | 3 | 2.5 | 0 | 1.7 | 0 | 0 | 0 | 42 |
Seminte de dovleac uscate | 50g | 12.3 | 22.9 | 0 | 8.9 | 2 | 0 | 0.5 | 271 |
37.3 | 32.9 | 57.1 | 11.1 | 2 | 1385.1 | 0.5 | 478 | ||
Total ingerat | 37.3 (mic) |
32.9 (mult) |
57.1 | 33.5 (mic) |
2.2 | 1385.1 |
0.5 |
576 | |
Norma zilnică | min:55 max:82.5 |
min:16 max:19.2 |
min:64.8 max:72 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1203 | |
Total consumat | -1203 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |