Meniu pentru 10-01-2012, elenamitro
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:01 | |||||||||
Paine integrala de casa | 50g | 4.3 | 3 | - | 21.4 | 3.4 | 850 | - | 122 |
Pate de ficat de pui | 10g | 1.4 | 1.3 | 39.1 | 0.7 | 0 | 38.6 | 0 | 21 |
Miere de albine | 5g | 0 | 0 | 0.1 | 3.6 | 0 | 0 | 0 | 16 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Cereale Musli crocant cu banane, Vitalis, Dr. Oetker | 20g | 1.8 | 3 | 0 | 13 | 1.2 | 20 | 5 | 87 |
8.9 | 7.6 | 39.2 | 42 | 6.7 | 912.6 | 5 | 265 | ||
Gustare 1, ora 21:26 | |||||||||
Orez expandat, Profi | 20g | 1.6 | 0.2 | - | 15 | 0.9 | 100 | - | 69 |
1.6 | 0.2 | - | 15 | 0.9 | 100 | - | 69 | ||
Prânz, ora 21:36 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit | 150g | 43.5 | 4.5 | 115.5 | 0 | 0 | 94.5 | 0 | 227 |
Ulei extravirgin de masline, Clever | 10ml | 0 | 9.2 | 0 | 0 | 0 | 0 | 0 | 83 |
Compot ananas rondele in sirop slab indulcit, Nota 11 | 50g | 0 | 0 | 0 | 7.7 | 0 | 0 | 0 | 32 |
43.5 | 13.7 | 115.5 | 7.7 | 0 | 94.5 | 0 | 342 | ||
Gustare 2, ora 21:22 | |||||||||
Banane, proaspete | 200g | 2.2 | 0.7 | 0 | 45.7 | 5.2 | 2 | 24.5 | 178 |
Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
7.6 | 0.9 | 0 | 52.6 | 5.2 | 2 | 24.5 | 229 | ||
Cina, ora 21:43 | |||||||||
Salata de ton a la Vali | 150g | 21.2 | 4.8 | - | 3.8 | - | - | - | 141 |
Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
21.6 | 4.9 | - | 15.6 | 1.8 | - | - | 188 | ||
Total ingerat | 83.2 (mic) |
27.3 (mic) |
154.7 | 132.9 |
14.6 | 1109.1 |
29.5 |
1093 | |
Norma zilnică | min:89 max:133.5 |
min:30.4 max:36.4 |
min:123 max:136.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1614 | |
Total consumat | -1614 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |