Meniu pentru 10-01-2013, LeeLyy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Tarate de ovaz, Sano Vita | 15g | 2.6 | 1.3 | - | 9.1 | 2.4 | - | - | 49 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.6 | 1.4 | 0 | 14.6 | 2.4 | 0 | 0 | 91 | ||
Gustare 1, ora 08:01 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Branza proaspata slaba de vaci Premio, Unicarm | 100g | 14 | 0.5 | - | 3 | - | - | - | 72 |
Salam cu carne de curcan, Carrefour | 100g | 16 | 35 | 0 | 1 | 0 | 0 | 0 | 383 |
30.2 | 35.5 | 0 | 4 | 0 | 4 | 0 | 457 | ||
Prânz, ora 08:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 | ||
Cina, ora 08:01 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sprot sarat | 200g | 34.2 | 15.2 | - | 0 | - | - | - | 274 |
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Ceai de iasomie | 250g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
39.2 | 15.3 | 0 | 5.5 | 0 | 0 | 0 | 316 | ||
Total ingerat | 122.2 |
59.4 (mult) |
119 | 28.9 (mic) |
2.4 | 1146.8 |
0 |
1126 | |
Norma zilnică | min:81.8 max:122.7 |
min:31.3 max:37.5 |
min:126.7 max:140.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -140 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 5min | -34 |
Metabolism bazal | -1430 | |
Total consumat | -1604 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |