Meniu pentru 10-01-2013, deli2308
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:22 | |||||||||
Paine integrala din grau | 35g | 4.6 | 1.2 | 0 | 14.5 | 2.4 | 165.2 | 2 | 87 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Kiwi | 80g | 0.9 | 0.4 | 0 | 11.8 | 2.4 | 0 | 7.2 | 49 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.8 | 6.9 | 212 | 26.9 | 4.8 | 165.2 | 9.8 | 214 | ||
Gustare 1, ora 11:25 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Prânz, ora 14:05 | |||||||||
Paine integrala din grau | 100g | 13 | 3.3 | 0 | 41.3 | 6.8 | 472 | 5.6 | 247 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Porumb la cutie, Green Giant | 100g | 2.5 | 1 | - | 11 | 2.7 | - | - | 63 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Piept curcan | 120g | 27.6 | 2.4 | - | 1.2 | - | - | 1.2 | 137 |
46.8 | 7.2 | 0 | 70.5 | 13.5 | 484.5 | 16.7 | 522 | ||
Gustare 2, ora 17:25 | |||||||||
Arahide in coaja, Durumold | 20g | 5.2 | 9.6 | - | 1.7 | - | - | - | 115 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.2 | 9.6 | 0 | 1.7 | 0 | 0 | 0 | 115 | ||
Cina, ora 20:22 | |||||||||
Crema de branza light, Philadelphia | 20g | 1.7 | 2.4 | 0 | 0.8 | 0 | 0 | 0 | 32 |
Paine integrala de casa | 30g | 2.6 | 1.8 | - | 12.8 | 2 | 510 | - | 74 |
4.3 | 4.2 | 0 | 13.6 | 2 | 510 | 0 | 106 | ||
Gustare 3, ora 21:26 | |||||||||
Zmeura (congelata) | 200g | 2.2 | 0 | 0 | 20.4 | 8.8 | 0 | 0 | 91 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.2 | 0 | 0 | 20.4 | 8.8 | 0 | 0 | 91 | ||
Total ingerat | 72.1 (mic) |
27.9 (mic) |
212 | 156.5 (mult) |
33.9 | 1159.7 |
45.3 |
1142 | |
Norma zilnică | min:78 max:117 |
min:31.7 max:38.1 |
min:128.5 max:142.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 30min | -232 |
Metabolism bazal | -1511 | |
Total consumat | -1743 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |