Meniu pentru 10-01-2013, dianacosmina1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:30 | |||||||||
Mandarine | 120g | 1 | 0 | 0 | 16 | 2.2 | 0 | 12.7 | 64 |
Kiwi | 180g | 2 | 0.9 | 0 | 26.5 | 5.4 | 0 | 16.2 | 110 |
Portocale | 180g | 1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 |
4.6 | 0.9 | 0 | 63.6 | 11.9 | 0 | 45.8 | 259 | ||
Prânz, ora 21:33 | |||||||||
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 | ||
Cina, ora 21:33 | |||||||||
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 | ||
Total ingerat | 12.2 (mic) |
1.3 (mic) |
0 | 144 (mult) |
19.9 | 0 |
45.8 |
607 | |
Norma zilnică | min:60 max:90 |
min:16.9 max:20.2 |
min:68.3 max:75.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1396 | |
Total consumat | -1396 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |