Meniu pentru 10-01-2013, mes
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:10 | |||||||||
| Paine alba feliata (toast), Real Quality | 40g | 3.4 | 0.6 | 0 | 18.9 | 0.6 | 200 | 0.4 | 98 |
| Unt, fara sare | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 0.6 | 0 | 36 |
| Dulceata de pere facuta in casa | 20g | 0.1 | 0 | - | 5.6 | 0.5 | - | 4.6 | 22 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.5 | 4.7 | 10.8 | 24.5 | 1.1 | 200.6 | 5 | 156 | |
| Gustare 1, ora 17:12 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 17:12 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
| Ulei de masline extravirgin, Italia | 10ml | 0 | 9.2 | 0 | 0 | 0 | - | 0 | 83 |
| Lamaie | 5g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0 | 0.1 | 2 |
| Sare de mare iodata, Alnatura | 0.5g | 0 | 0 | 0 | 0 | 0 | 196.5 | 0 | 0 |
| 2.1 | 9.2 | 0 | 9.2 | 3.9 | 196.5 | 4.9 | 123 | |
| Gustare 2, ora 17:17 | |||||||||
| Espresso | 20ml | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 1 |
| Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
| Visina in ciocolata, Bucuria | 10g | 0.2 | 1.5 | - | 6.7 | - | - | - | 41 |
| 0.2 | 1.5 | 0 | 11.6 | 0 | 2.8 | 4.9 | 61 | |
| Total ingerat | 5.8 (mic) |
15.4 (mult) |
10.8 | 45.3 (mult) |
5 | 399.9 |
14.8 |
340 | |
| Norma zilnică | min:56 max:84 |
min:9.4 max:11.3 |
min:38.3 max:42.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1274 | |
| Total consumat | -1274 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
©2008-2024 
