Meniu pentru 10-01-2013, stroemirela

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/01/2013, stroemirela - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:39
Lapte de consum semi degresat 1,5%, Prolacta	20ml	0.6	0.3	0	0.8	0	0	0	9
Indulcitor granulat, Tesco	2g	0	0	-	1.7	-	-	0.3	7
Apa plata	500ml	0	0	0	0	0	0	0	0
Cafea	250ml	0.3	0	0	0	0	5	0	3
		0.9	0.3	0	2.5	0	5	0.3	19
Gustare 1, ora 10:58
Apa plata	500ml	0	0	0	0	0	0	0	0
Paine feliata graham, Titan	50g	4.4	0.4	0	22.7	0	0	0	112
Prosciutto crudo	30g	5.6	5.6	-	0	-	-	-	74
		10	6	0	22.7	0	0	0	186
Prânz, ora 13:29
Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, fripta	200g	57.2	19.3	162	0	0	116	0	418
Branza topita light, Pinar	40g	4.2	4.8	-	1.3	-	-	-	65
Paine graham, Pambac	30g	2.7	1.1	-	15.7	3.9	-	0.3	87
Apa plata	500ml	0	0	0	0	0	0	0	0
		64.1	25.2	162	17	3.9	116	0.3	570
Gustare 2, ora 17:12
Alune de padure uscate	40g	6	25	0	7	3.8	0	0	259
Apa plata	500ml	0	0	0	0	0	0	0	0
		6	25	0	7	3.8	0	0	259
Cina, ora 20:25
Ochiuri	150g	18.8	14.9	633	1.2	0	441	1.2	213
Iaurt grecesc 11% grasime, ASDA	125g	5.6	13.8	-	8.3	-	10	-	179
Paine integrala din grau	50g	6.5	1.7	0	20.7	3.4	236	2.8	124
Apa plata	600ml	0	0	0	0	0	0	0	0
		30.9	30.4	633	30.2	3.4	687	4	516
Total ingerat		111.9	86.9 (mult)	795	79.4 (mic)	11.1	808	4.6	1550
Norma zilnică		min:75.5 max:113.3	min:43.1 max:51.7		min:174.4 max:193.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta eliptica, moderat (nivel 1-5)	20min	-176
Metabolism bazal		-1439
Total consumat		-1615


	greutate - kg		target 0 kg/lună		estimare -1.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:39[/i]
[url=http://calorii.slabute.ro/calorii-lapte-consum-semi-degresat-1-5-prolacta.html]Lapte de consum semi degresat 1,5%, Prolacta[/url], 20ml - [b][color=#FF0000]9[/color] calorii[/b], 0.6 proteine, 0.3 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-indulcitor-granulat-tesco.html]Indulcitor granulat, Tesco[/url], 2g - [b][color=#FF0000]7[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:58[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-feliata-graham-titan.html]Paine feliata graham, Titan[/url], 50g - [b][color=#FF0000]112[/color] calorii[/b], 4.4 proteine, 0.4 grasimi, 0 colesterol, 22.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-prosciutto-crudo.html]Prosciutto crudo[/url], 30g - [b][color=#FF0000]74[/color] calorii[/b], 5.6 proteine, 5.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:29[/i]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-intreaga-carne-slaba-degresata-gatita-fripta.html]Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, fripta[/url], 200g - [b][color=#FF0000]418[/color] calorii[/b], 57.2 proteine, 19.3 grasimi, 162 colesterol, 0 carbohidrati, 0 fibre, 116 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-topita-light-pinar.html]Branza topita light, Pinar[/url], 40g - [b][color=#FF0000]65[/color] calorii[/b], 4.2 proteine, 4.8 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-graham-pambac.html]Paine graham, Pambac[/url], 30g - [b][color=#FF0000]87[/color] calorii[/b], 2.7 proteine, 1.1 grasimi, - colesterol, 15.7 carbohidrati, 3.9 fibre, - sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:12[/i]
[url=http://calorii.slabute.ro/calorii-alune-padure-uscate.html]Alune de padure uscate[/url], 40g - [b][color=#FF0000]259[/color] calorii[/b], 6 proteine, 25 grasimi, 0 colesterol, 7 carbohidrati, 3.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:25[/i]
[url=http://calorii.slabute.ro/calorii-ochiuri.html]Ochiuri[/url], 150g - [b][color=#FF0000]213[/color] calorii[/b], 18.8 proteine, 14.9 grasimi, 633 colesterol, 1.2 carbohidrati, 0 fibre, 441 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-greek-style-asda.html]Iaurt grecesc 11% grasime, ASDA[/url], 125g - [b][color=#FF0000]179[/color] calorii[/b], 5.6 proteine, 13.8 grasimi, - colesterol, 8.3 carbohidrati, - fibre, 10 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-grau.html]Paine integrala din grau[/url], 50g - [b][color=#FF0000]124[/color] calorii[/b], 6.5 proteine, 1.7 grasimi, 0 colesterol, 20.7 carbohidrati, 3.4 fibre, 236 sodiu, 2.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1550[/color] calorii, 111.9 proteine, (mult)86.9 grasimi, 795 colesterol, (mic)79.4 carbohidrati, 11.1 fibre, 808 sodiu, 4.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html]Bicicleta eliptica, moderat (nivel 1-5)[/url], 20min - [b][color=#FF0000]176[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1439[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1615[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:39[/i]
[url=http://calorii.slabute.ro/calorii-lapte-consum-semi-degresat-1-5-prolacta.html]Lapte de consum semi degresat 1,5%, Prolacta[/url], 20ml - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-indulcitor-granulat-tesco.html]Indulcitor granulat, Tesco[/url], 2g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b]

[i]Gustare 1, ora 10:58[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-feliata-graham-titan.html]Paine feliata graham, Titan[/url], 50g - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prosciutto-crudo.html]Prosciutto crudo[/url], 30g - [b][color=#FF0000]74[/color] calorii[/b]

[i]Prânz, ora 13:29[/i]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-intreaga-carne-slaba-degresata-gatita-fripta.html]Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, fripta[/url], 200g - [b][color=#FF0000]418[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-topita-light-pinar.html]Branza topita light, Pinar[/url], 40g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-graham-pambac.html]Paine graham, Pambac[/url], 30g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 17:12[/i]
[url=http://calorii.slabute.ro/calorii-alune-padure-uscate.html]Alune de padure uscate[/url], 40g - [b][color=#FF0000]259[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 20:25[/i]
[url=http://calorii.slabute.ro/calorii-ochiuri.html]Ochiuri[/url], 150g - [b][color=#FF0000]213[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-greek-style-asda.html]Iaurt grecesc 11% grasime, ASDA[/url], 125g - [b][color=#FF0000]179[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-grau.html]Paine integrala din grau[/url], 50g - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1550[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html]Bicicleta eliptica, moderat (nivel 1-5)[/url], 20min - [b][color=#FF0000]176[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1439[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1615[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:39</em><br/><a title="Calorii Lapte de consum semi degresat 1,5%, Prolacta" href="http://calorii.slabute.ro/calorii-lapte-consum-semi-degresat-1-5-prolacta.html">Lapte de consum semi degresat 1,5%, Prolacta</a>, 20ml - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.6 proteine, 0.3 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Indulcitor granulat, Tesco" href="http://calorii.slabute.ro/calorii-indulcitor-granulat-tesco.html">Indulcitor granulat, Tesco</a>, 2g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, 0.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:58</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine feliata graham, Titan" href="http://calorii.slabute.ro/calorii-paine-feliata-graham-titan.html">Paine feliata graham, Titan</a>, 50g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 4.4 proteine, 0.4 grasimi, 0 colesterol, 22.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Prosciutto crudo" href="http://calorii.slabute.ro/calorii-prosciutto-crudo.html">Prosciutto crudo</a>, 30g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 5.6 proteine, 5.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:29</em><br/><a title="Calorii Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, fripta" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-intreaga-carne-slaba-degresata-gatita-fripta.html">Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, fripta</a>, 200g - <strong><span style="color:#FF0000">418</span> calorii</strong>, 57.2 proteine, 19.3 grasimi, 162 colesterol, 0 carbohidrati, 0 fibre, 116 sodiu, 0 zaharuri<br/><a title="Calorii Branza topita light, Pinar" href="http://calorii.slabute.ro/calorii-branza-topita-light-pinar.html">Branza topita light, Pinar</a>, 40g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 4.2 proteine, 4.8 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine graham, Pambac" href="http://calorii.slabute.ro/calorii-paine-graham-pambac.html">Paine graham, Pambac</a>, 30g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 2.7 proteine, 1.1 grasimi, - colesterol, 15.7 carbohidrati, 3.9 fibre, - sodiu, 0.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:12</em><br/><a title="Calorii Alune de padure uscate" href="http://calorii.slabute.ro/calorii-alune-padure-uscate.html">Alune de padure uscate</a>, 40g - <strong><span style="color:#FF0000">259</span> calorii</strong>, 6 proteine, 25 grasimi, 0 colesterol, 7 carbohidrati, 3.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:25</em><br/><a title="Calorii Ochiuri" href="http://calorii.slabute.ro/calorii-ochiuri.html">Ochiuri</a>, 150g - <strong><span style="color:#FF0000">213</span> calorii</strong>, 18.8 proteine, 14.9 grasimi, 633 colesterol, 1.2 carbohidrati, 0 fibre, 441 sodiu, 1.2 zaharuri<br/><a title="Calorii Iaurt grecesc 11% grasime, ASDA" href="http://calorii.slabute.ro/calorii-iaurt-greek-style-asda.html">Iaurt grecesc 11% grasime, ASDA</a>, 125g - <strong><span style="color:#FF0000">179</span> calorii</strong>, 5.6 proteine, 13.8 grasimi, - colesterol, 8.3 carbohidrati, - fibre, 10 sodiu, - zaharuri<br/><a title="Calorii Paine integrala din grau" href="http://calorii.slabute.ro/calorii-paine-integrala-grau.html">Paine integrala din grau</a>, 50g - <strong><span style="color:#FF0000">124</span> calorii</strong>, 6.5 proteine, 1.7 grasimi, 0 colesterol, 20.7 carbohidrati, 3.4 fibre, 236 sodiu, 2.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1550</span> calorii, 111.9 proteine, (mult)86.9 grasimi, 795 colesterol, (mic)79.4 carbohidrati, 11.1 fibre, 808 sodiu, 4.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, moderat (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html">Bicicleta eliptica, moderat (nivel 1-5)</a>, 20min - <strong><span style="color:#ff0000">176</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1439</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1615</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:39</em><br/><a title="Calorii Lapte de consum semi degresat 1,5%, Prolacta" href="http://calorii.slabute.ro/calorii-lapte-consum-semi-degresat-1-5-prolacta.html">Lapte de consum semi degresat 1,5%, Prolacta</a>, 20ml - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Indulcitor granulat, Tesco" href="http://calorii.slabute.ro/calorii-indulcitor-granulat-tesco.html">Indulcitor granulat, Tesco</a>, 2g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>
<em>Gustare 1, ora 10:58</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine feliata graham, Titan" href="http://calorii.slabute.ro/calorii-paine-feliata-graham-titan.html">Paine feliata graham, Titan</a>, 50g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/><a title="Calorii Prosciutto crudo" href="http://calorii.slabute.ro/calorii-prosciutto-crudo.html">Prosciutto crudo</a>, 30g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/>
<em>Prânz, ora 13:29</em><br/><a title="Calorii Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, fripta" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-intreaga-carne-slaba-degresata-gatita-fripta.html">Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, fripta</a>, 200g - <strong><span style="color:#FF0000">418</span> calorii</strong><br/><a title="Calorii Branza topita light, Pinar" href="http://calorii.slabute.ro/calorii-branza-topita-light-pinar.html">Branza topita light, Pinar</a>, 40g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Paine graham, Pambac" href="http://calorii.slabute.ro/calorii-paine-graham-pambac.html">Paine graham, Pambac</a>, 30g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 17:12</em><br/><a title="Calorii Alune de padure uscate" href="http://calorii.slabute.ro/calorii-alune-padure-uscate.html">Alune de padure uscate</a>, 40g - <strong><span style="color:#FF0000">259</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 20:25</em><br/><a title="Calorii Ochiuri" href="http://calorii.slabute.ro/calorii-ochiuri.html">Ochiuri</a>, 150g - <strong><span style="color:#FF0000">213</span> calorii</strong><br/><a title="Calorii Iaurt grecesc 11% grasime, ASDA" href="http://calorii.slabute.ro/calorii-iaurt-greek-style-asda.html">Iaurt grecesc 11% grasime, ASDA</a>, 125g - <strong><span style="color:#FF0000">179</span> calorii</strong><br/><a title="Calorii Paine integrala din grau" href="http://calorii.slabute.ro/calorii-paine-integrala-grau.html">Paine integrala din grau</a>, 50g - <strong><span style="color:#FF0000">124</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1550</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, moderat (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html">Bicicleta eliptica, moderat (nivel 1-5)</a>, 20min - <strong><span style="color:#ff0000">176</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1439</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1615</span> calorii</strong></p>

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