Meniu pentru 10-01-2013, tistina1980
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:15 | |||||||||
| Taitei cu branza si oua | 200g | 18.6 | 13.6 | - | 44.8 | - | - | - | 389 |
| Masline negre light, Aro | 15g | 0.1 | 1.6 | - | 0.9 | 0.5 | - | - | 18 |
| Ceai de musetel | 250ml | 0 | 0.5 | 0 | 0 | 0 | 2.5 | 0 | 3 |
 | 18.7 | 15.7 | 0 | 45.7 | 0.5 | 2.5 | 0 | 410 | |
| Gustare 1, ora 17:10 | |||||||||
| Paine prajita, Dia | 50g | 5.2 | 3 | - | 35.7 | - | - | - | 196 |
| Salata de vinete cu maioneza, 365 | 30g | 2 | 5.7 | - | 1.4 | 0.8 | - | - | 58 |
| Apa plata, La Fantana | 250ml | 0 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 |
| 7.2 | 8.7 | 0 | 37.1 | 0.8 | 2.3 | 0 | 254 | |
| Prânz, ora 14:00 | |||||||||
| Pizza, topping/umplutura de cascaval, coca dospita, congelata, gatita | 300g | 37.1 | 26.3 | 48 | 98.7 | 7.5 | 1668 | 15.3 | 780 |
| Ceai de musetel | 250ml | 0 | 0.5 | 0 | 0 | 0 | 2.5 | 0 | 3 |
| 37.1 | 26.8 | 48 | 98.7 | 7.5 | 1670.5 | 15.3 | 783 | |
| Gustare 2, ora 18:40 | |||||||||
| Apa plata, La Fantana | 250ml | 0 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 | |
| Cina, ora 18:10 | |||||||||
| Ciorba de fasole Chriselle | 500g | 16.5 | 1 | - | 49.5 | - | - | - | 265 |
| Apa plata, La Fantana | 500ml | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 |
| 16.5 | 1 | 0 | 49.5 | 0 | 4.5 | 0 | 265 | |
| Gustare 3, ora 18:40 | |||||||||
| Apa plata, La Fantana | 250ml | 0 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 | |
| Total ingerat | 79.5 (mult) |
52.2 |
48 | 231 (mult) |
8.8 | 1684.4 |
15.3 |
1712 | |
| Norma zilnică | min:52 max:78 |
min:47.6 max:57.1 |
min:192.6 max:214 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 60min | -333 |
| Metabolism bazal | -1183 | |
| Total consumat | -1516 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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