Meniu pentru 10-01-2013, yannisbia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:37 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 200g | 34.6 | 18 | - | 3.8 | - | - | - | 325 |
Iaurt Nutriday 0% grasime, Danone | 370g | 13.3 | 0.4 | 0 | 14.4 | 0 | 0 | 0 | 111 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
47.9 | 18.4 | 0 | 18.2 | 0 | 0 | 0 | 436 | ||
Cina, ora 13:58 | |||||||||
Pangasius | 400g | 52 | 16 | 0 | 0 | 0 | 0 | 0 | 360 |
52 | 16 | 0 | 0 | 0 | 0 | 0 | 360 | ||
Total ingerat | 99.9 |
34.4 (mult) |
0 | 18.2 (mic) |
0 | 0 |
0 |
796 | |
Norma zilnică | min:94 max:141 |
min:22.1 max:26.5 |
min:89.6 max:99.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -94 |
Metabolism bazal | -1695 | |
Total consumat | -1789 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |