Meniu pentru 10-01-2014, floricaionita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:17 | |||||||||
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
Suc de fructe proaspat stors, by Moni | 575g | 5.2 | 0 | - | 109.3 | - | - | - | 432 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.8 | 7 | 0 | 142.2 | 4.5 | 345 | 6.8 | 647 | ||
Prânz, ora 15:22 | |||||||||
Fasole (uscata) | 200g | 44.6 | 3.4 | 0 | 95.4 | 24 | 0 | 0 | 606 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei capia copti | 150g | 1.5 | 0.5 | - | 9 | 3.2 | - | - | 39 |
46.1 | 3.9 | 0 | 104.4 | 27.2 | 0 | 0 | 645 | ||
Gustare 2, ora 15:22 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 15:23 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 15:23 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 56.9 (mic) |
10.9 (mic) |
0 | 246.6 (mult) |
31.7 | 345 |
6.8 |
1292 | |
Norma zilnică | min:84 max:126 |
min:35.9 max:43.1 |
min:145.4 max:161.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -262 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -129 |
Metabolism bazal | -1525 | |
Total consumat | -1916 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |