Meniu pentru 10-01-2015, Adelush
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:15 | |||||||||
Cafea instant cu zahar | 150ml | 0 | 0 | 0 | 8.7 | 0 | 0 | 0 | 29 |
Salam Milano | 20g | 5.3 | 6.2 | - | 0.3 | - | - | - | 79 |
Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar | 20g | 2.4 | 0.4 | - | 8.8 | 0.9 | 98 | 0.5 | 48 |
Cascaval Rucar, Tip | 22g | 5.5 | 5.1 | - | 0.2 | 0 | 220 | 0.2 | 69 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.5 | 17 | 212 | 18.6 | 0.9 | 318 | 1.3 | 303 | ||
Gustare 1, ora 15:46 | |||||||||
Friptura de porc | 70g | 20.3 | 11.2 | 0 | 0 | 0 | 0 | 0 | 201 |
Cartofi copti | 30g | 0.8 | 0 | 0 | 6.4 | 0.7 | 0 | 0.4 | 22 |
Cafea Jacobs cu miere | 100g | 0.2 | 0 | - | 6.8 | - | - | - | 28 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.3 | 11.2 | 0 | 13.2 | 0.7 | 0 | 0.4 | 251 | ||
Prânz, ora 15:44 | |||||||||
Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar | 70g | 8.4 | 1.5 | - | 30.8 | 3.3 | 343 | 1.7 | 168 |
Cascaval Rucar, Tip | 40g | 10 | 9.2 | - | 0.4 | 0 | 400 | 0.4 | 125 |
Salam Milano | 40g | 10.7 | 12.4 | - | 0.6 | - | - | - | 157 |
Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
30.1 | 23.2 | 0 | 33.8 | 3.8 | 750.5 | 2.1 | 461 | ||
Cina, ora 10:02 | |||||||||
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
2.6 | 4.6 | - | 11.6 | - | - | - | 90 | ||
Total ingerat | 73.5 |
56 (mult) |
212 | 77.2 (mic) |
5.4 | 1068.5 |
3.8 |
1105 | |
Norma zilnică | min:60 max:90 |
min:30.7 max:36.8 |
min:124.3 max:138.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -104 |
Metabolism bazal | -1367 | |
Total consumat | -1471 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |