Meniu pentru 10-01-2015, Nabab1982
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:59 | |||||||||
| Mere, proaspete, cu coaja | 250g | 0.7 | 0.4 | 0 | 34.5 | 6 | 2.5 | 26 | 130 |
 | 0.7 | 0.4 | 0 | 34.5 | 6 | 2.5 | 26 | 130 | |
| Gustare 1, ora 17:01 | |||||||||
| Muraturi asortate | 100g | 0.6 | 0.1 | 0 | 4.1 | 1.2 | 3 | 0 | 18 |
| Prune uscate | 50g | 1.1 | 0 | 0 | 32 | 3.6 | - | 19.1 | 120 |
| 1.7 | 0.1 | 0 | 36.1 | 4.8 | 3 | 19.1 | 138 | |
| Prânz, ora 17:01 | |||||||||
| Muraturi asortate | 300g | 1.8 | 0.3 | 0 | 12.3 | 3.6 | 9 | 0 | 54 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Usturoi | 30g | 1.9 | 0.2 | 0 | 9.9 | 0.6 | 5.1 | 0.3 | 45 |
| Prune uscate | 100g | 2.2 | 0 | 0 | 63.9 | 7.1 | - | 38.1 | 240 |
| 6.3 | 5.9 | 0 | 89.3 | 12.9 | 14.1 | 38.4 | 397 | |
| Gustare 3, ora 19:12 | |||||||||
| Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
| Ceapa rosie | 100g | 1.2 | 0.1 | 0 | 8.3 | 1.4 | 0 | 0 | 39 |
| Ridiche de luna, alba, cruda | 100g | 1.1 | 0.1 | 0 | 2.6 | 1.4 | 16 | - | 14 |
| Vin rosu dulce | 200ml | 0 | 0 | 0 | 16.4 | 0 | 0 | 0 | 212 |
| 6.1 | 0.4 | 0 | 67.5 | 6.8 | 16 | 0 | 439 | |
| Total ingerat | 14.8 (mic) |
6.8 (mic) |
0 | 227.4 (mult) |
30.5 | 35.6 |
83.5 (mult) |
1104 | |
| Norma zilnică | min:110 max:165 |
min:30.7 max:36.8 |
min:124.2 max:138 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 120min | -783 |
| Curatat, zapada | 10min | -111 |
| Fitness, usor | 25min | -138 |
| Metabolism bazal | -1975 | |
| Total consumat | -3007 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.9 kg/lună | ||
 |
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